The Most Awesome Sauteed...The Most Awesome Sauteed Kale

Name: The Most Awesome Sauteed Kale
Prep time: 18 min
Cook time: 45 min
Total time: 63 min
Yield: 1 Persons
Ingredients: 2 cloves garlic, minced; 1 large bunch kale, washed and coarsely chopped Dinosaur kale is my favorite; kosher salt and black pepper to taste; 2-3 tablespoons coconut oil or olive oil; 1/2 tsp crushed red pepper flakes more or less to taste; 2-3 shallots, sliced into rings; 1/2 cup chicken or vegetable stock

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Cuisine

International

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Servings

1 Persons

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Prep Time

18 Minutes

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Cook Time

45 Minutes

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Difficulty

Medium Level

If you have about around 45 minutes to spend in the kitchen, The Most Awesome Sauteed Kale might be a great gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe makes 1 servings with 365 calories, 7g of protein, and 29g of fat each. For $1.75 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. It is brought to you by My Nourished Home. It works well as a side dish. Head to the store and pick up garlic, olive oil, pepper flakes more, and a few other things to make it today. 6865 people have made this recipe and would make it again. With a spoonacular score of 0%, this dish is improvable. Users who liked this recipe also liked Spicy Sautéed Kale + 5 Healthy Kale, Sauteed Kale, and Sauteed Kale.

DeliciousTastyWell Prepared

Ingredients

•2 cloves garlic, minced

•1 large bunch kale, washed and coarsely chopped Dinosaur kale is my favorite

•kosher salt and black pepper to taste

•2-3 tablespoons coconut oil or olive oil

•1/2 tsp crushed red pepper flakes more or less to taste

•2-3 shallots, sliced into rings

•1/2 cup chicken or vegetable stock

Cooking Instructions

01
Heat coconut oil in a large saute pan.
02
Add shallots and allow them to cook 2-3 minutes or until translucent.
03
Add garlic and red pepper flakes and cook for one minute, stirring often to prevent burning.
04
Add kale, broth, and salt and pepper, mix well. Cover and cook for 5 minutes, tossing occasionally.
05
Remove the cover and continue cooking until most of the broth has cooked away.
06
Serve hot and Enjoy!

Cooking Reviews

“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

Michael Burns

July 1, 2023