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Herb & garlic baked...

Herb & garlic baked cod with romesco sauce & spinach
🍴

Cuisine

International

👥

Servings

2 Persons

Prep Time

12 Minutes

🍳

Cook Time

30 Minutes

Difficulty

Medium Level

Forget going out to eat or ordering takeout every time you crave European food. Try making Herb & garlic baked cod with romesco sauce & spinach at home. This recipe serves 2 and costs $3.92 per serving. One serving contains 329 calories, 31g of protein, and 14g of fat. It works best as a main course, and is done in about 30 minutes. Head to the store and pick up pollock fillets, tomato purée, garlic clove, and a few other things to make it today. This recipe is liked by 1 foodies and cooks. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. It is brought to you by BBC Good Food. Overall, this recipe earns a good spoonacular score of 67%. Try Easy 20-Minute Garlic and Herb Baked Cod, Easy 20-Minute Garlic and Herb Baked Cod, and Easy 20-Minute Garlic and Herb Baked Cod for similar recipes.

DeliciousTastyWell Prepared

Ingredients

1 tbsp rapeseed oil, plus 2 tsp
1 tsp fresh thyme leaves
1 large garlic clove, finely grated
½ lemon, zested and juiced
1 large red pepper, sliced
2 leeks, well washed and thinly sliced
2 tbsp flaked almonds
1 tbsp tomato purée
¼ tsp vegetable bouillon powder
1 tsp apple cider vinegar
100g baby spinach, wilted in a pan or the microwave
2 x 140g skinless cod loin or pollock fillets

Cooking Instructions

  1. 01

    Heat oven to 220C/200C fan/ gas 7 and put the fish fillets in a shallow ovenproof dish so they fit quite snugly in a single layer.

  2. 02

    Mix 1 tbsp rapeseed oil with the thyme and garlic, spoon over the fish, then grate over the lemon zest.

  3. 03

    Bake for 10-12 mins until the fish is moist and flakes easily when tested.

  4. 04

    Meanwhile, heat the remaining oil in a non-stick pan and fry the pepper and leeks for 5 mins until softened.

  5. 05

    Add the almonds and cook for 5 mins more. Tip in the tomato pure, 5 tbsp water, the bouillion powder and vinegar, and cook briefly to warm the mixture through.

  6. 06

    Add the juice of up to half a lemon and blitz with a stick blender until it makes a thick, pesto-like sauce.

  7. 07

    Serve with the fish and the wilted spinach.

Recipe step
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Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories329 kcal
protein30.9 g
fat13.7 g
carbs17.1 g
fiber6.1 g
sugars8.0 g

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