Healthiness {: Healthy 2...Healthiness {: Healthy 2 Bean Kale Soup}

Need a gluten free, dairy free, and lacto ovo vegetarian main course? Healthiness {: Healthy 2 Bean Kale Soup} could be an excellent recipe to try. One portion of this dish contains about 13g of protein, 3g of fat, and a total of 200 calories. This recipe serves 8 and costs $1.13 per serving. It will be a hit at your Winter event. 4303 people have tried and liked this recipe. It is brought to you by Dine and Dish. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of chicken broth, seasoning, kale, and a handful of other ingredients are all it takes to make this recipe so flavorful. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is spectacular. If you like this recipe, you might also like recipes such as Herbivoracious' White Bean and Kale Soup, Kale and Bean Winter Soup, and Smoky Black Bean Soup With Sweet Potato & Kale.

Ingredients

Cooking Instructions

1. 01

   In a large stock pot heat olive oil.

2. 02

   Add garlic and onion; sauté until onion is transparent.

3. 03

   Add Kale. Sauté, stirring until Kale is wilted and a bright green, about 10 minutes. Slowly stir in the broth, beans, carrots, tomatoes, herbs, salt and pepper. Simmer over medium heat until vegetables are tender and soup is heated completely through, about 20 minutes.

4. 04

   Serve hot and enjoy!