Massaged Kale Salad with...Massaged Kale Salad with Avocado and Pickled Red Onions

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your collection, Massaged Kale Salad with Avocado and Pickled Red Onions might be a recipe you should try. For 87 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 3g of protein, 24g of fat, and a total of 253 calories. This recipe serves 4. It works well as a hor d'oeuvre. 1397 people found this recipe to be flavorful and satisfying. It is brought to you by The Roasted Root. From preparation to the plate, this recipe takes roughly 15 minutes. A mixture of pickled onions, olive oil, lemon juice, and a handful of other ingredients are all it takes to make this recipe so delicious. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is amazing. Try Massaged Kale Salad with Avocado and Pickled Red Onions, Massaged Kale Salad with Avocado and Pickled Red Onions, and Massaged Kale Salad with Avocado & Chickpeas for similar recipes.

Ingredients

Cooking Instructions

1. 01

   Wash the kale leaves and pat them dry.

2. 02

   Remove the leaves from the stems and finely chop the leaves (you can save the stems for smoothies or feed them to your dog!).

3. 03

   Place the kale leaves in a large serving bowl and add half the lemon juice. Massage the kale leaves (taking large amounts in your palms as though you're ringing out a dish towel) until they begin to wilt and soften, about 2 to 3 minutes. Allow the leaves to sit 10 minutes to soften further.In a small bowl, whisk together the remaining lemon juice, olive oil, and sea salt.

4. 04

   Pour dressing over the salad.

5. 05

   Add the diced avocado, pickled red onions, and sunflower seeds, and toss everything together until well combined.

6. 06

   Serve alongside your favorite entree, and enjoy!