Poke Bowls // 15...Poke Bowls // 15 Minute

Name: Poke Bowls // 15 Minute
Prep time: 6 min
Cook time: 15 min
Total time: 21 min
Yield: 4 Persons
Ingredients: 2 Tablespoons yuzu juice; 1 Tablespoon soy sauce or tamari; ½ teaspoon sesame oil; Pinch of cayenne; 12 ounces sushi grade tuna or yellowtail (cut into ½ inch cubes); 2 cups cooked short grain brown rice or sushi white rice; 1 cup cucumbers (cut into ½ inch cubes); ½ cup shelled edamame; 1 avocado (sliced); 2 scallions (green parts only (sliced on a bias)); 1 jalapeno (thinly sliced); 1 teaspoon black sesame seeds

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Cuisine

International

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Servings

4 Persons

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Prep Time

6 Minutes

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Cook Time

15 Minutes

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Difficulty

Medium Level

Poke Bowls // 15 Minute requires roughly 15 minutes from start to finish. This recipe makes 4 servings with 344 calories, 24g of protein, and 11g of fat each. For $4.18 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. It works well as a pretty expensive main course. This recipe from Platings & Pairings has 1 fans. If you have yuzu juice, soy sauce, avocado, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is amazing. Similar recipes are Vegan Poke Bowls, Vegan Poke Bowls, and Watermelon Poke Bowls.

DeliciousTastyWell Prepared

Ingredients

•2 Tablespoons yuzu juice

•1 Tablespoon soy sauce or tamari

•½ teaspoon sesame oil

•Pinch of cayenne

•12 ounces sushi grade tuna or yellowtail (cut into ½ inch cubes)

•2 cups cooked short grain brown rice or sushi white rice

•1 cup cucumbers (cut into ½ inch cubes)

•½ cup shelled edamame

•1 avocado (sliced)

•2 scallions (green parts only (sliced on a bias))

•1 jalapeno (thinly sliced)

•1 teaspoon black sesame seeds

Cooking Instructions

01
Whisk together the first four ingredients in a medium bowl.
02
Add tuna and toss to combine. Set aside while you prepare the remaining ingredients.
03
Divide warm rice between bowls. Top with tuna mixture, cucumber, edamame, avocado, scallions, and jalapeno.
04
Sprinkle on sesame seeds and lime zest. Enjoy immediately.

Cooking Reviews

“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

Michael Burns

July 1, 2023