My Go-To Spiralized Diet...My Go-To Spiralized Diet Pasta: Baked Chicken and Kale Zucchini Pasta

My Go-To Spiralized Diet Pasta: Baked Chicken and Kale Zucchini Pastan is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian hor d'oeuvre. One portion of this dish contains around 5g of protein, 2g of fat, and a total of 78 calories. This recipe serves 1 and costs $1.41 per serving. 3385 people found this recipe to be tasty and satisfying. This recipe from Inspiralized requires pepper flakes, kale, zucchini, and oregano flakes. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is excellent. If you like this recipe, you might also like recipes such as Chocolate Pudding - Rave Diet, Pasta With Chickpeas and Kale, and Pasta casserole with zucchini and chicken.

Ingredients

Cooking Instructions

1. 01

   Preheat the oven to 350 degrees.Lightly coat a baking tray with the cooking spray and add in the chicken strips. Season with salt, pepper and oregano flakes.

2. 02

   Bake for 15-20 minutes or until chicken is no longer pink on the inside. Once done, remove from oven and set aside.After 10 minutes of cooking the chicken, add a large skillet over medium heat.

3. 03

   Let the pan heat up and coat lightly with cooking spray.

4. 04

   Add in the kale and cook for about 3 minutes or until mostly wilted.

5. 05

   Add in the zucchini noodles, red pepper flakes, garlic powder, juice from the lemon wedge and toss to combine. Cook, stirring frequently, for about 3 minutes or until zucchini noodles soften.

6. 06

   Add the chicken to the zucchini pasta, toss to combine and plate. Enjoy!