Moroccan Carrot Red Lentil...Moroccan Carrot Red Lentil Soup

Moroccan Carrot Red Lentil Soup is a main course that serves 4. For $1.87 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 448 calories, 25g of protein, and 9g of fat per serving. Several people made this recipe, and 194 would say it hit the spot. Head to the store and pick up vegetable broth, salt and pepper, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes about 50 minutes. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by A Cedar Spoon. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is amazing. If you like this recipe, you might also like recipes such as Moroccan Carrot Red Lentil Soup, Moroccan Carrot Red Lentil Soup, and Moroccan Carrot Red Lentil Soup.

Ingredients

Cooking Instructions

1. 01

   Heat 2 Tablespoons olive oil in a large pot over medium heat. Saut the onion and garlic until soft, about 2 minutes then add the spices and continue to saut about 4 minutes.

2. 02

   Add the carrots and saut until carrots are tender, about 10-12 minutes.

3. 03

   Add the vegetable broth, diced tomatoes and lentils and stir to combine. Simmer on low heat for 20 minutes, or until lentils are tender.You can eat the soup as is with the chunks of carrots, lentils and tomatoes or you can use a handheld immersion blender or regular blender to create a creamy soup.

4. 04

   Serve the soup with fresh cilantro, crushed red pepper and fresh lemon juice.