You can never have too many main course recipes, so give Oven Roasted Sea Bass a try. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 364 calories, 41g of protein, and 16g of fat per serving. This recipe serves 2 and costs $6.06 per serving. This recipe is liked by 17261 foodies and cooks. From preparation to the plate, this recipe takes around 22 minutes. If you have asparagus spears, avocado oil, shallot, and a few other ingredients on hand, you can make it. It is brought to you by A Healthy Life for Me. Overall, this recipe earns an awesome spoonacular score of 100%. If you like this recipe, you might also like recipes such as Oven Roasted Sea Bass, Quick Oven Roasted Ginger Scallion Lime Sea Bass, and Oven-Roasted Sea Bass with Couscous and Warm Tomato Vinaigrette.
Ingredients
Cooking Instructions
- 01
Preheat oven to 500F.
- 02
Mix first 5 ingredients in small bowl. Set soy sauce mix aside.
- 03
Brush 13 x 9" porcelain or glass baking dish with a bit of oil.Arrange fish at one end prepared dish.
- 04
Add asparagus spears next to fish and sliced mushrooms at opposite end.
- 05
Sprinkle fish and vegetables with salt and pepper. Flip fish and sprinkle other side with salt and pepper.
- 06
Drizzle Soy sauce mix over fish, asparagus and mushrooms.
- 07
Place in preheat oven and bake until just opaque in center, about 12 minutes.
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Cooking Reviews
The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.
Michael Burns
July 1, 2023
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Nutritional Info
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