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Tropical Kiwi Monster Protein...

Tropical Kiwi Monster Protein Kale Smoothie
🍴

Cuisine

Mexican

πŸ‘₯

Servings

1

⏱

Prep Time

15 mins

🍳

Cook Time

5 mins

⭐

Difficulty

Easy

You can never have too many Mexican recipes, so give Tropical Kiwi Monster Protein Kale Smoothie a try. For $2.8 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 512 calories, 34g of protein, and 6g of fat each. It works well as a reasonably priced breakfast for Halloween. 1046 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 5 minutes. This recipe from Sumptuous Spoonfuls requires banana, kale leaves, kiwi, and lowfat milk. It is a good option if you're following a gluten free diet. With a spoonacular score of 100%, this dish is great. Similar recipes include Watermelon, Kiwi, Apple and Frozen Banana Smoothie, Skinny Green Monster Smoothie, and Green Monster Smoothie Popsicles.

MexicanEasy

Ingredients

β€’1 frozen banana, peeled and broken into chunks
β€’1 cup fresh kale leaves
β€’1 kiwi, peeled
β€’1 1/4 cups lowfat milk
β€’1/4 cup frozen pineapple orange juice concentrate
β€’1 scoop vanilla protein powder

Cooking Instructions

  1. 01

    Put all ingredients in a blender and blend till smooth.

  2. 02

    Add a little more milk if needed to adjust the thickness.

Recipe step
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Cooking Reviews

Review
β€œ

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories512 kcal
protein33.8 g
fat6.0 g
carbs79.7 g

Recipe by

Community Chef

Community Chef

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