White bean, parsley &...White bean, parsley & garlic mash

The recipe White bean, parsley & garlic mash can be made in about 15 minutes. One portion of this dish contains approximately 15g of protein, 8g of fat, and a total of 297 calories. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs 55 cents per serving. This recipe is liked by 211 foodies and cooks. A mixture of olive oil, cannellini beans, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so delicious. Many people really liked this side dish. It is brought to you by BBC Good Food. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is super. White Bean and Garlic Soup with Spinach and Crispy Prosciutto and Rosemary-Garlic Toasts, Cauliflower Mash with Roasted Garlic, and Easy Garlic Roast Leg Of Lamb With Rosemary and Parsley are very similar to this recipe.

Ingredients

Cooking Instructions

1. 01

   Heat the olive oil in a saucepan and tip in the shallots (or onion). Cook gently for 5 mins, then add the garlic cloves and cook for another 2 mins until soft.

2. 02

   Tip the cannellini beans into the pan and mash roughly, adding a little stock or water to loosen. Stir in the parsley with plenty of seasoning. Great with roast white fish, spicy chorizo and griddled scallops