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Broccomole

Broccomole
🍴

Cuisine

International

πŸ‘₯

Servings

1

⏱

Prep Time

15 mins

🍳

Cook Time

30 mins

⭐

Difficulty

Easy

Broccomole is a main course that serves 1. One serving contains 206 calories, 17g of protein, and 6g of fat. For $1.53 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. It is brought to you by Domestic Fits. Plenty of people made this recipe, and 11477 would say it hit the spot. A mixture of garlic powder, salt, chili powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 30 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is outstanding. If you like this recipe, you might also like recipes such as Broccomole, Broccomole, and Broccomole.

InternationalEasy

Ingredients

β€’1/4 tsp black pepper
β€’3 cups chopped broccoli
β€’1/4 tsp chili powder
β€’1 Tbs cilantro
β€’2 ounces fat free cream cheese (or silken tofu, goat cheese, sour cream, cashew cream, something creamy)
β€’1/4 tsp garlic powder
β€’2 Tbs green onions
β€’1 jalapeno, chopped, seeds removed
β€’1 tsp olive oil
β€’1/4 tsp salt

Cooking Instructions

  1. 01

    Cook the broccoli in lightly salted water until very soft. Overcook the broccoli in comparison to the al dente cooking that most recipes recommend.

  2. 02

    Drain broccoli very well.

  3. 03

    Transfer to a food processor.

  4. 04

    Add the remaining ingredients and process until smooth, add additional olive oil for a smoother texture.

  5. 05

    Serve warm

Recipe step
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Cooking Reviews

Review
β€œ

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories203 kcal
protein17.0 g
fat6.2 g
carbs16.9 g

Recipe by

Community Chef

Community Chef

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