An Interesting Study &...An Interesting Study & Swiss Chard and Feta Rolled Omelet

The recipe An Interesting Study & Swiss Chard and Feta Rolled Omelet can be made in roughly 30 minutes. For $4.06 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 248 calories, 30g of protein, and 6g of fat. It is brought to you by Nutritious Eats. A mixture of original egg beaters, feta cheese, vegetables, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a pretty expensive main course. 202 people found this recipe to be flavorful and satisfying. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 100%, this dish is excellent. Similar recipes include Quiche with Swiss Chard and Mushroom, Swiss Chard and Mushroom Popover Bake, and Spicy Black-Eyed Pea Curry with Swiss Chard and Roasted Eggplant.

Ingredients

Cooking Instructions

1. 01

   Preheat oven to 325°F. Spray 13x9-inch pan with cooking spray. Line with a piece of parchment paper (make sure parchment fits exactly the bottom or comes up high enough on the sides. Otherwise eggs will seep underneath it). Spray paper with additional cooking spray or olive oil mist.

2. 02

   Pour egg beaters or egg mixture into prepared pan, season with salt and pepper.

3. 03

   Bake 15 to 20 minutes, or until eggs are set.

4. 04

   Remove from oven; cool on wire rack.Spray medium skillet with cooking spray or a little olive oil.

5. 05

   Heat over medium heat.

6. 06

   Add chard, bell peppers, onion (or vegetables of choice). Cook and stir until vegetables are crisp tender and chard is wilted, ~4 minutes. Season to taste with salt and pepper.Loosen egg mixture from sides of pan and carefully invert onto another piece of parchment paper or a flexi cutting board. Carefully remove first piece of parchment paper.

7. 07

   Place vegetable mixture evenly over eggs, sprinkle feta on top of vegetables. Starting with a short side, roll up jelly-roll fashion (Egg Beater mixture folds smoother than egg mixture which might form some cracks).

8. 08

   Place omelet roll, seam-side-down, in center of baking pan.

9. 09

   Bake 5-10 minutes, or until hot or microwave ~45 seconds on a microwave safe dish.