Simple Massaged Kale Salad...Simple Massaged Kale Salad with Lemon Dressing

If you have roughly 10 minutes to spend in the kitchen, Simple Massaged Kale Salad with Lemon Dressing might be a great gluten free and primal recipe to try. This recipe makes 6 servings with 180 calories, 5g of protein, and 15g of fat each. For $1.02 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. If you have lemon juice, parmesan, kale ribs removed and discarded, and a few other ingredients on hand, you can make it. It works well as a hor d'oeuvre. 9562 people found this recipe to be delicious and satisfying. It is brought to you by A Cedar Spoon. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is tremendous. If you like this recipe, you might also like recipes such as Massaged Kale Salad with Turmeric Ginger Dressing, Massaged Kale and Brussels Sprouts Salad with Tahini-Maple Dressing, and Massaged Kale Salad with Sweet Potatoes and Pumpkin Seed Dressing.

Ingredients

Cooking Instructions

1. 01

   In a large mixing bowl put the kale, olive oil, lemon juice, garlic cloves, parmesan and salt. Using clean hands start massaging the kale salad and continue to do this for about 3-4 minutes {you want the kale to reduce down to about half of what you started with}. Taste the salad and add pepper and continue to massage for another few seconds. Taste again and adjust seasoning accordingly.

2. 02

   Serve alongside your favorite meal or as lunch.Refrigerate the leftovers in an airtight container for up to 4 days {I find it better the first few days}.