Seared Salmon with Braised...Seared Salmon with Braised Broccoli

Seared Salmon with Braised Broccoli might be just the main course you are searching for. This gluten free, dairy free, paleolithic, and primal recipe serves 4 and costs $3.91 per serving. One portion of this dish contains about 32g of protein, 18g of fat, and a total of 361 calories. Plenty of people made this recipe, and 4747 would say it hit the spot. This recipe from Eating Well requires salt, pine nuts, olive oil, and onion. From preparation to the plate, this recipe takes about 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is great. Users who liked this recipe also liked Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, and Seared Scallops with Bacon-Braised Chard.

Ingredients

Cooking Instructions

1. 01

   Season salmon with half the rosemary and 1/2 teaspoon salt at least 20 minutes and up to 1 hour before cooking.

2. 02

   Cut the broccoli into florets with 2-inch-long stalks.

3. 03

   Remove the tough outer layer of the stalk with a vegetable peeler.

4. 04

   Cut the florets in half lengthwise.

5. 05

   Heat 1 tablespoon oil in a large wide saucepan over medium heat.

6. 06

   Add onion and cook, stirring occasionally, until translucent, 3 to 4 minutes.

7. 07

   Add raisins, pine nuts and the remaining rosemary; toss to coat with oil. Cook, stirring, until the pine nuts are fragrant and beginning to brown, 3 to 5 minutes.

8. 08

   Add the broccoli, season with the remaining 1/2 teaspoon salt and toss to combine.

9. 09

   Add water and bring to a boil. Reduce heat to maintain a gentle simmer and cook, stirring occasionally, until the water has almost evaporated, 8 to 10 minutes.Meanwhile, heat the remaining 1/2 tablespoon oil in a large nonstick skillet over medium-high heat.

10. 10

    Add salmon, skinned-side up, and cook until golden brown, 3 to 5 minutes. Turn the salmon over, remove the pan from the heat and let stand until just cooked through, 3 to 5 minutes more.To serve, divide the broccoli among 4 plates. Top with salmon and spoon raisins, pine nuts and any liquid remaining in the pan over the salmon.