Blackberry Smoothie Chia Seed...Blackberry Smoothie Chia Seed Pudding Parfaits

Blackberry Smoothie Chia Seed Pudding Parfaits is a dessert that serves 3. Watching your figure? This dairy free recipe has 472 calories, 16g of protein, and 16g of fat per serving. For $2.0 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. 1 person found this recipe to be tasty and satisfying. If you have bob's mill muesli, non-dairy milk see note, chia seeds, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by The Roasted Root. With a spoonacular score of 76%, this dish is good. Similar recipes are Matcha Chia Seed Pudding & Apricot Smoothie Parfaits, Chia Seed Pudding Parfaits, and Chia Seed Pudding Parfaits.

Ingredients

Cooking Instructions

1. 01

   Prepare the chia seed pudding first.

2. 02

   Pour the non-dairy milk into a sealable jar, followed by the chia seeds, pure maple syrup, and pure vanilla extract. Seal the jar and shake very well. Refrigerate at least 4 hours (overnight is better!), stirring the pudding occasionally.

3. 03

   Add the ingredients for the blackberry smoothie to a blender. Blend until completely smooth. Taste smoothie for flavor and add another date or two if you like your smoothies sweeter.

4. 04

   Layer the chia seed pudding, muesli, and smoothie in jars. Enjoy immediately, or seal the jars and take them with you for breakfast.