Kale Apple Salad requires approximately 5 minutes from start to finish. This hor d'oeuvre has 180 calories, 4g of protein, and 7g of fat per serving. For $1.1 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 3. This recipe from My Whole Food Life requires apple, juice of lemon, kale, and cranberries. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Many people made this recipe, and 1978 would say it hit the spot. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is spectacular. Users who liked this recipe also liked Kale Apple Salad, Kale and Apple Salad, and Kale Apple Salad.
Ingredients
Cooking Instructions
- 01
Remove the stems from the kale and chop into bite sized pieces. Using your hands, massage the kale. See video above. In a large serving bowl, add all the salad ingredients. In a small bowl, whisk together the dressing ingredients.
- 02
Pour the dressing over the salad and mix well.
- 03
Serve immediately or wait 30 minutes for the flavors to develop more in the fridge.
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Cooking Reviews
The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.
Michael Burns
July 1, 2023
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Nutritional Info
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