Chickpea and Yam Chili...Chickpea and Yam Chili {vegan and gluten free}

Name: Chickpea and Yam Chili {vegan and gluten free}
Prep time: 16 min
Cook time: 40 min
Total time: 56 min
Yield: 4 Persons
Cuisine: International
Ingredients: 1 bell pepper, cubed; 2 - 15ounce cans of chickpeas; 1 - 28 ounce can of tomatoes; 2 carrots, cut into rounds; 2 celery stalks, sliced; Optional: ½-1 teaspoon of chili flakes; ¼ cup of chili powder; 1 can of corn (or 1 cup of frozen corn); 4 cloves of garlic, minced; 10-12 drops of liquid smoke; A good 1 tablespoon olive oil; 1 onion, minced

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Cuisine

International

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Servings

4 Persons

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Prep Time

16 Minutes

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Cook Time

40 Minutes

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Difficulty

Medium Level

Chickpean and Yam Chili {vegan and gluten free} could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $2.1 per serving, you get a hor d'oeuvre that serves 4. One serving contains 292 calories, 9g of protein, and 7g of fat. 501 person have made this recipe and would make it again. This recipe is typical of American cuisine. This recipe from The Endless Meal requires carrots, oregano, chickpeas, and sweet potatoes. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes approximately 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is outstanding. Try Zucchini and Yam Fritters, Fried Yam and Spicy Mayo, and Yam Cream with Ginko Nuts for similar recipes.

DeliciousTastyWell Prepared

Ingredients

•1 bell pepper, cubed

•2 - 15ounce cans of chickpeas

•1 - 28 ounce can of tomatoes

•2 carrots, cut into rounds

•2 celery stalks, sliced

•Optional: ½-1 teaspoon of chili flakes

•¼ cup of chili powder

•1 can of corn (or 1 cup of frozen corn)

•4 cloves of garlic, minced

•10-12 drops of liquid smoke

•A good 1 tablespoon olive oil

•1 onion, minced

Cooking Instructions

01
Pour some olive oil in a large pot over medium high heat.
02
Add onions and cook for 2 minutes.
03
Add yams and cook for about 8 more minutes, stirring frequently.
04
Add carrots, celery, garlic, chili powder, oregano, liquid smoke and optional chili flakes and cook for 2 more minutes.
05
Add tomatoes and ¾ a cup of water and cook until the yam is soft, about 10 minutes.
06
Add chickpeas, corn and bell pepper and cook for another 5 minutes.Season generously with salt and pepper.

Cooking Reviews

“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

Michael Burns

July 1, 2023