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Quinoa Kale Tomato Corn...

Quinoa Kale Tomato Corn Salad
🍴

Cuisine

International

πŸ‘₯

Servings

2

⏱

Prep Time

15 mins

🍳

Cook Time

15 mins

⭐

Difficulty

Easy

Quinoa Kale Tomato Corn Salad takes about 15 minutes from beginning to end. For $1.85 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This side dish has 318 calories, 9g of protein, and 18g of fat per serving. This recipe serves 2. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. If you have corn, extra virgin olive oil, quinoa, and a few other ingredients on hand, you can make it. This recipe from Jeanettes Healthy Living has 18248 fans. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is amazing. Similar recipes include Quinoa Kale Tomato Corn Salad {Video + Giveaway}, Quinoa Kale Tomato Corn Salad {Video + Giveaway}, and Quinoa Kale Tomato Corn Salad {Video + Giveaway}.

InternationalEasy

Ingredients

β€’freshly grated Bellevitano cheese or your favorite cheese optional (leave out for vegan version or use nutritional yeast)
β€’1 cup cherry tomatoes halved
β€’1 cup cooked quinoa
β€’1/2 cup corn
β€’2 tablespoons extra virgin olive oil
β€’1 garlic clove minced
β€’2 cups kale chopped
β€’zest and juice from 1 lemon
β€’salt and freshly ground pepper to taste
β€’1 scallion chopped

Cooking Instructions

  1. 01

    Gently toss all ingredients together in a bowl.

Recipe step
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Cooking Reviews

Review
β€œ

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories302 kcal
protein7.5 g
fat16.8 g
carbs27.9 g

Recipe by

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