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Kale and Caramelized Onion...

Kale and Caramelized Onion Veggie Panini
🍴

Cuisine

International

👥

Servings

4 Persons

Prep Time

8 Minutes

🍳

Cook Time

20 Minutes

Difficulty

Medium Level

If you want to add more lacto ovo vegetarian recipes to your recipe box, Kale and Caramelized Onion Veggie Panini might be a recipe you should try. One portion of this dish contains about 18g of protein, 23g of fat, and a total of 490 calories. This recipe serves 4. For 88 cents per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. It is a very reasonably priced recipe for fans of Mediterranean food. It is brought to you by Picky Eater Blog. A mixture of ▢ 4 oz fontina cheese, ▢ garlic, ▢ grain panini bread, and a handful of other ingredients are all it takes to make this recipe so delicious. 533 people found this recipe to be scrumptious and satisfying. Many people really liked this hor d'oeuvre. From preparation to the plate, this recipe takes approximately 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is super. If you like this recipe, you might also like recipes such as Ham and Swiss Panini With Mushrooms and Kale, Alouette® Baby Brie® Caramelized Pepper and Onion Pizza, and Avocado Toast With Caramelized Sweet Onion, Grape Tomatoes, Fresh Garden Chives and Chive Blossoms.

DeliciousTastyWell Prepared

Ingredients

▢ 2 tsp extra virgin olive oil
▢ Extra virgin olive oil spray
▢ 8 oz box baby kale or 8oz of whole kale, chopped thinly
▢ 2 cloves garlic minced
▢ 1 clove roasted garlic per sandwich optional
▢ ⅛ tsp crushed red pepper
▢ Salt to taste
▢ 1 red onion sliced thinly
▢ 4 oz Fontina cheese 1 oz per sandwich
▢ 8 slices whole grain panini bread

Cooking Instructions

  1. 01

    Sauté the kale with the garlic, crushed red pepper, olive oil, and a dash of salt until it’s wilted.

  2. 02

    In 1 tsp olive oil, sauté the onions until they are caramelized and golden brown.

  3. 03

    Assemble your sandwiches!

  4. 04

    Spread 1 clove of roasted garlic on one side of the sandwich. Top with 1 oz fontina cheese per sandwich, 1/4 of the caramelized onion mixture, 1/4 of the kale, and a dash of salt/pepper to taste.

  5. 05

    Grill in a panini press or a skillet until the cheese is melted and the bread is crispy on the outside/soft on the inside.

Recipe step

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories348 kcal
protein10.8 g
fat21.3 g
carbs23.9 g
fiber6.2 g
sugars4.2 g

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