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Superfood Salad with Pan-Seared...

Superfood Salad with Pan-Seared Salmon
🍴

Cuisine

International

👥

Servings

2 Persons

Prep Time

18 Minutes

🍳

Cook Time

45 Minutes

Difficulty

Medium Level

Superfood Salad with Pan-Seared Salmon takes roughly 45 minutes from beginning to end. One portion of this dish contains roughly 13g of protein, 23g of fat, and a total of 357 calories. This gluten free, dairy free, and pescatarian recipe serves 2 and costs $2.87 per serving. This recipe is liked by 15794 foodies and cooks. If you have salmon fillet, quinoa, white wine vinegar, and a few other ingredients on hand, you can make it. It works well as a reasonably priced main course. It is brought to you by Alaska from Scratch. With a spoonacular score of 100%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Pan Seared Salmon, Pan-Seared Salmon With Orange-Miso Reduction, and Pan-seared salmon with brown butter lime sauce and roasted asparagus.

DeliciousTastyWell Prepared

Ingredients

½ of an avocado, chopped
½ cup cooked quinoa
1 tablespoon dijon mustard
½ cup extra virgin olive oil
1 garlic clove
1 tablespoon honey (or to taste)
1 ½ cups kale, chopped
¼ cup pomegranate arils
1 3-ounce wild salmon fillet, pin bones and skinless
salt and pepper to taste
3 tablespoons white wine vinegar

Cooking Instructions

  1. 01

    Season the salmon filet with salt and pepper. In a saute pan over medium-high heat, pan-sear the salmon until golden and cooked to your liking (I like mine medium, which only took 2-3 minutes per side). Set aside and allow to rest.

  2. 02

    Add the dressing ingredients to a food processor and process until smooth and emulsified, about 30 seconds. Set aside.

  3. 03

    Add the kale to a bowl and massage it with your fingers firmly for 30 seconds to tenderize. Stir in the cooked quinoa.

  4. 04

    Drizzle the kale and quinoa with half of the dressing and toss to combine. Top the dressed kale and quinoa with the chopped avocado and salmon filet.

  5. 05

    Sprinkle with the pomegranate arils and drizzle everything with the remaining dressing.

  6. 06

    Serve.

Recipe step
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Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories357 kcal
protein12.7 g
fat22.5 g
carbs21.8 g
fiber6.5 g
sugars12.4 g

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