Vegan Asparagus & Fennel...Vegan Asparagus & Fennel Quiche (with a Quinoa Crust)

If you want to add more Mediterranean recipes to your recipe box, Vegan Asparagus & Fennel Quiche (with a Quinoa Crust) might be a recipe you should try. This recipe makes 6 servings with 417 calories, 19g of protein, and 17g of fat each. For $2.4 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. Plenty of people really liked this main course. This recipe from Coconut And Berries requires salt, onion, basil, and garlic. 502 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an amazing spoonacular score of 100%. Herbed Vegetables In A Feta Quiche With A Wild Rice Crust, Zucchini Quiche & Almond Flax Crust, and Asparagus Quiche are very similar to this recipe.

Ingredients

Cooking Instructions

1. 01

   Preheat the oven to 200C/400F and grease a 9" tart pan with coconut oil.

2. 02

   Combine the ground flax and water in a small bowl and set aside to thicken.Stir together the cooked quinoa, nutritional yeast and salt.

3. 03

   Add the coconut oil and flax mixture and mix well.Press mixture into the prepared tart pan and bake for 15 minutes, until lightly golden and dry.Turn the heat down to 180C/350FIn a large pan, warm the coconut oil over medium heat and add onions, fennel and carrots. Saut, stirring for approx 5 minutes.

4. 04

   Add the asparagus; cook 2 minutes.

5. 05

   Add the peas and garlic and cook for a final 2 minutes. Stir in the basil.In a blender or food processor, blend/process the remaining ingredients until very smooth.

6. 06

   Remove to a bowl and stir though the sauted vegetables.

7. 07

   Spread the filling over your prepared crust *, smooth over and bake for 30-40 minutes.Leave to cool for at least 15 minutes before serving.

8. 08

   Serve warm or at room temperature.