Rustic Vegetable Chickpea SoupRustic Vegetable Chickpea Soup

Name: Rustic Vegetable Chickpea Soup
Prep time: 18 min
Cook time: 45 min
Total time: 63 min
Yield: 6 Persons
Cuisine: International
Ingredients: 1½ cups diced tomatoes (from half of a 28 oz can); 1 carrot, peeled and diced; 1 stalk celery, diced; 1 quart/litre vegetable or chicken stock; 1 can chickpeas, drained (or about 2 cups cooked chickpeas); 2 cloves garlic, minced; 2 tbsp olive oil; 1 medium onion, finely chopped; ½ tsp dried oregano (or 1 tbsp fresh, minced); 1 cup small pasta; salt, to taste; 1 bunch swiss chard, stems and leaves separated, chopped

🍴

Cuisine

International

👥

Servings

6 Persons

⏱

Prep Time

18 Minutes

🍳

Cook Time

45 Minutes

⭐

Difficulty

Medium Level

Rustic Vegetable Chickpea Soup takes about 45 minutes from beginning to end. This hor d'oeuvre has 126 calories, 4g of protein, and 5g of fat per serving. For 56 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. 6263 people found this recipe to be delicious and satisfying. This recipe from Foodess requires pasta, oregano, onion, and garlic. It is perfect for Winter. It is a good option if you're following a dairy free diet. With a spoonacular score of 99%, this dish is tremendous. Rustic Red Wine Spaghetti, Rustic Blueberry Cake Clafoutis, and Rustic Brie Toasts with Wild Mushroom, Cranberry and Shallot are very similar to this recipe.

DeliciousTastyWell Prepared

Ingredients

•1½ cups diced tomatoes (from half of a 28 oz can)

•1 carrot, peeled and diced

•1 stalk celery, diced

•1 quart/litre vegetable or chicken stock

•1 can chickpeas, drained (or about 2 cups cooked chickpeas)

•2 cloves garlic, minced

•2 tbsp olive oil

•1 medium onion, finely chopped

•½ tsp dried oregano (or 1 tbsp fresh, minced)

•1 cup small pasta

•salt, to taste

•1 bunch swiss chard, stems and leaves separated, chopped

Cooking Instructions

01
Heat olive oil in a large pot over medium heat.
02
Add onion, celery and carrot and saute until softened, but not browned (reduce heat if they start browning), about 7 minutes.
03
Add garlic and saute 1 minute. Stir in tomato paste, then add diced tomatoes, stock and dried oregano. Bring to a boil.Stir in pasta, chickpeas and swiss chard stems; simmer until pasta is tender, about 10 minutes.
04
Add swiss chard leaves, and stir until wilted, about 1 minute.
05
Add salt, pepper and chili flakes to taste. Stir in parsley just before serving, and top individual bowls with more parsley, chili flakes and parmesan, if desired.

Cooking Reviews

“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

Michael Burns

July 1, 2023