How to Spiralize a...How to Spiralize a Plantain & Plantain “Rice” and Beans

If you want to add more gluten free and dairy free recipes to your repertoire, How to Spiralize a Plantain & Plantain “Rice” and Beans might be a recipe you should try. This recipe makes 3 servings with 423 calories, 13g of protein, and 11g of fat each. For $1.3 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It works well as a reasonably priced side dish. 388 people were glad they tried this recipe. It is brought to you by Inspiralized. Head to the store and pick up olive oil, black beans, onion, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 34 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is awesome. Buttered Plantain Fries and Seasoned Avocado, Garlic & Spice Plantain Chips, and Plantain Pizza are very similar to this recipe.

Ingredients

Cooking Instructions

1. 01

   In batches, place your plantain noodles into a food processor and pulse until made into rice-like bits. Set aside.

2. 02

   Place a large skillet or saucepan over medium heat.

3. 03

   Add in your olive oil. Once the oil heats, add in the garlic and red pepper flakes. Cook for 30 seconds and then add in the onion. Cook for 2 minutes and then add in the plantain rice. Season with salt, pepper, chili powder, Adobo and cumin. Cook the plantains for about 2 minutes and then add in the chicken broth.

4. 04

   Let fully reduce and then take the tomatoes from the can and crush them with your hands over the skillet and into the rice.

5. 05

   Pour in half the juices from the can and discard the rest.

6. 06

   Add in the black beans and cook for another 2-3 minutes. When done, divide into bowls and enjoy!