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Pan fried halibut with...

Pan fried halibut with kiwi berry salsa
🍴

Cuisine

International

πŸ‘₯

Servings

2 Persons

⏱

Prep Time

6 Minutes

🍳

Cook Time

15 Minutes

⭐

Difficulty

Medium Level

Pan fried halibut with kiwi berry salsan is a dairy free and pescatarian main course. This recipe serves 2 and costs $6.93 per serving. One serving contains 452 calories, 35g of protein, and 24g of fat. A few people really liked this Mexican dish. 64 people have tried and liked this recipe. Head to the store and pick up halibut filets, onion, extra virgin olive oil, and a few other things to make it today. It is brought to you by Running to the Kitchen. From preparation to the plate, this recipe takes approximately 15 minutes. With a spoonacular score of 99%, this dish is tremendous. If you like this recipe, you might also like recipes such as Kiwi-Tomatillo Salsa Verde, Mango Kiwi Salsa, and Pork Tenderloin With Mango-Kiwi Glaze Served With Tomatillo Salsa.

DeliciousTastyWell Prepared

Ingredients

β€’Β½ avocado, cut into cubes
β€’1 tablespoon cilantro, chopped
β€’2-3 tablespoons extra virgin olive oil
β€’2 6 oz. halibut filets
β€’Β½ tablespoon honey
β€’juice of Β½ a lime
β€’6 oz. kiwi berries, sliced in half
β€’1 tablespoon red onion, minced
β€’salt & pepper
β€’2 tablespoons flour (I used whole wheat)

Cooking Instructions

  1. 01

    Season both filets with salt & pepper.

  2. 02

    Place flour in a small, shallow dish.Coat each fillet in flour on all sides, set aside.Bring a medium skillet to med-high heat with olive oil in it.Once hot, place halibut in pan and "fry" on each side for 2-3 minutes until cooked through.

  3. 03

    Combine kiwis, avocado, red onion and cilantro in a small bowl.

  4. 04

    Whisk together lime juice, honey, salt & pepper in another small bowl and pour over salsa.Toss gently to combine.Top cooked fish with salsa and serve immediately.

Recipe step

Cooking Reviews

Review
β€œ

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories452 kcal
protein34.6 g
fat24.2 g
carbs19.9 g
fiber6.8 g
sugars12.7 g

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