Rustic Greenmarket Veggie Tofu...Rustic Greenmarket Veggie Tofu Pot Pie. Vegan

Rustic Greenmarket Veggie Tofu Pot Pie. Vegan could be just the dairy free recipe you've been looking for. One serving contains 925 calories, 39g of protein, and 45g of fat. For $3.78 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. This recipe serves 4. 301 person were impressed by this recipe. If you have savory sweet potato pepita biscuit crust, apple cider vinegar, bell pepper, and a few other ingredients on hand, you can make it. It works well as a main course. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by healthyhappylife.com. Overall, this recipe earns an awesome spoonacular score of 99%. Try Country Breakfast: Tofu and Veggie Scramble With Home Fries, Rustic Red Wine Spaghetti, and Rustic Blueberry Cake Clafoutis for similar recipes.

Ingredients

Cooking Instructions

1. 01

   The Flavors. A thick, savory-sweet yam biscuit crust wraps this pie. Inside is a rainbow of Greenmarket ingredients including: roasted red carrots, caramelized roasted red onions, chunks of baked sweet potato, organic tofu cubes, a hint of green edamame beans, fresh herbs, nutritional yeast and a soy milk liquid base.Fresh herbs. I highly recommend using a pinch of fresh herbs when you roast your onion/carrots. I found my bunch of fresh herbs in a bin at the Greenmarket marked "fresh herbs". And to be honest, I wasn't 100% sure what my herb was! Any herb-experts want to help me out?? :) At first I though it was oregano. Then by closer inspection I thought it might be Marjoram. What do you think? Whatever it was, it worked perfectly in my pie.Name this herb... (thanks)This recipe turned out better than I had planned. If you want a fork-ful of intense veggie flavor - a true "meal on a plate" - try making this Pot Pie for your next cozy fall night dinner.Note, if you don't have nutritional yeast (used throughout the recipe) that is OK. imply sub with a few additional spices. Maybe a pinch of garlic powder or even something musty and savory like cumin. But, try finding nutritional yeast - I love the stuff.Crust Anxiety? I really don't stress about making my pie crust look perfect. I go for the 'rustic' look. The flavor shines through. But if you want to be Martha Stewart with the pie crust crimped edges and all - go for it! Last thing, there are several parts to this recipe, but don't let that frustrate you. Making a pot pie is actually a lot easier than the recipe looks! Simply prep your filling, make your crust, assemble your pie and bake! The end result is well worth it..Rustic Greenmarket Veggie Tofu Pot PieSavory Sweet Potato Pepita Biscuit Crustvegan, makes one pie

2. 02

   Roasted Veg, Carrots/Onion:1 1/2 cups red carrots, sliced into thin rounds1 medium red onion, chopped2 Tbsp olive oila few sprigs of fresh herbs (oregano, marjoram, thyme or rosemary)1/4 tsp coarse sea saltpepper

3. 03

   Baked Tofu Cubes:2 cups extra firm tofu, drained and sliced into cubes1/4 cup nutritional yeast1 Tbsp agave syrup1 Tbsp 24-seasoning blend (or similar dried spices)1/2 tsp coarse sea saltfresh pepper, a few dashesdrizzle olive oil2 tsp apple cider vinegar

4. 04

   Toss in's:1 medium sweet potato, baked, cooled, peeled and chopped into cubes1/4 - 1/2 cup edamame beans (frozen)Crust:1 1/2 cups whole wheat flour1 tsp baking powder1/3 cup sweet potato, mashed/cooled2 tsp roasted pumpkin seeds1/2 tsp pepper1/2 tsp salt1-2 Tbsp olive oil1 Tbsp nutritional yeast1/2 cup water1/2 cup soymilkextra water for loosening dough (if needed)extra flour for dusting/rolling

5. 05

   Roux/Liquid Base:1 1/4 cups soy milk, plain1 tsp olive oil (opt'l)3 Tbsp flour1 Tbsp spice blend or pinch of fresh herbs

6. 06

   The first step is optional, but I find that it helps make the sweet potato cubes perfectly square as opposed to 'falling apart' in your filling.

7. 07

   Bake your sweet potato in the oven until tender. Then place the potato (skin still on) in the fridge until chilled. I did this the night before I made my pie.

8. 08

   Start your pie about 2+ hours before you may want to serve it. First, turn your oven to 400 degrees. Prep your onion/carrot mixture. Chop the veggies and toss them with the oil and herbs.