Chinese Style Parchment FishChinese Style Parchment Fish

Chinese Style Parchment Fish might be a good recipe to expand your main course repertoire. This recipe serves 1. For $5.37 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 54g of protein, 3g of fat, and a total of 358 calories. This recipe is liked by 74 foodies and cooks. This recipe from Amandas Cooking requires rice vinegar, cod fillet, chives, and parchment paper. It is an expensive recipe for fans of Chinese food. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes approximately 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is outstanding. Similar recipes are Low-Fat Cajun-Style Fish in Parchment ...delish!, Steamed Fish, Chinese Style, and Chinese Vegetables In Parchment.

Ingredients

Cooking Instructions

1. 01

   Preheat oven to 450 F.Position parchment paper on baking sheet in the shape of a cross, one on top of the other. In the center, make a bed for the fish with the green onion and half of the ginger. Season the fish with salt and pepper on both sides and lay it on top of the herb bed.Top the fish with half the cilantro, fold and crimp the parchment into a packet. So that the wine doesn't pour out, carefully reopen the top of the packet, pour in the wine and recrimp tightly. Staple if you wish.

2. 02

   Bake 12-15 minutes, until fish is cooked through and flakes easily with a fork. If you are cooking more than one packet, add one minute to the cooking time for each additional packet. Just before serving, carefully open the packet and discard cilantro on top.Top the fish with fresh dill, remaining cilantro and ginger.

3. 03

   Combine soy sauce, vinegar, sugar and sesame oil and pour over fish.

4. 04

   Serve immediately.