Roasted Butternut Apple SoupRoasted Butternut Apple Soup

If you have about 50 minutes to spend in the kitchen, Roasted Butternut Apple Soup might be a super gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe makes 4 servings with 227 calories, 3g of protein, and 8g of fat each. For $1.48 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. It works well as a hor d'oeuvre. It is brought to you by Feasting at Home. 10 people were glad they tried this recipe. If you have apples- gala, butternut, maple, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is super. Roasted Butternut Squash-Apple Soup, Roasted Butternut Squash Apple Soup, and Roasted Butternut Squash and Apple Soup are very similar to this recipe.

Ingredients

Cooking Instructions

1. 01

   Preheat oven to 425FSplit the butternut in half lengthwise, place open side down, on a greased or parchment lined, rimmed sheet-pan. Roast 30 minutes or until easily pierced with a fork, through the skin at the top, narrow end.While the butternut is roasting, chop the onion, apple, garlic and ginger.

2. 02

   Heat coconut oil in a large heavy bottom pot or dutch oven, over medium heat.

3. 03

   Add onion and apple and cook 5 minutes, stirring, then add garlic and ginger, and cook 4-5 more minutes, turning heat down to med low. It will smell divine. Turn heat off.When butternut is tender, flip them over, let them cool down, enough to handle, then scoop out seeds. Scoop out flesh and place in a bowl, you should have 3 to 4 cups.

4. 04

   Add the apple onion mixture to the same bowl.Then, blend with the stock and water, in batches, until very smooth, using a blender. ( Hold lid down tight with a kitchen towel)

5. 05

   Add the blended soup back into the same pot and warm over medium low heat.

6. 06

   Add salt, maple, apple cider vinegar. Taste.To serve, divide among bowls, spoon heated coconut milk over top ( or stir some into the pot) sprinkle with pumpkin seeds & sumac ( optional)