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Navy Beans Salad (Vegan)

Navy Beans Salad (Vegan)
🍴

Cuisine

International

πŸ‘₯

Servings

2 Persons

⏱

Prep Time

8 Minutes

🍳

Cook Time

20 Minutes

⭐

Difficulty

Medium Level

Navy Beans Salad (Vegan) requires approximately 20 minutes from start to finish. This recipe serves 2. This side dish has 356 calories, 16g of protein, and 8g of fat per serving. For $1.0 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It is brought to you by Healing Tomato. A mixture of curly parsley, lime juice, campari tomatoes, and a handful of other ingredients are all it takes to make this recipe so tasty. 8161 person found this recipe to be flavorful and satisfying. Overall, this recipe earns a tremendous spoonacular score of 100%. Similar recipes include Slow Cooker Navy Beans, Navy Beans Cajun Style, and Marinated Navy Beans and Zucchini.

DeliciousTastyWell Prepared

Ingredients

β€’1 tsp of black pepper
β€’2 Campari tomatoes
β€’1/2 of a cucumber
β€’3 large sprigs of curly parsley
β€’1 Tbsp of extra virgin olive oil
β€’3 cloves of garlic
β€’2 tsp of freshly squeezed lime juice
β€’2 cups of cooked navy beans
β€’1/2 cup of pomegranate-infused dried cranberries
β€’1/4 of a red onion
β€’1/4 tsp of salt or adjust to your taste

Cooking Instructions

  1. 01

    Take 1 can of navy beans and place it in a strainer. Thoroughly wash them in cold water. Make sure you strain out all the water.

  2. 02

    Place them on a few paper towels and dry them. Set aside. If you are using dry navy beans, follow these steps to cook them. You should have about 2 cups of cooked navy beans

  3. 03

    Chop 1/2 of a cucumber really fine

  4. 04

    Chop 1/4 of a red onion really fine

  5. 05

    Take 2 Campari tomatoes and cut them in small pieces

  6. 06

    Take 3 cloves of garlic and chop them really fine

  7. 07

    Take 3 large sprigs of curly parsley and tear them off into small pieces

  8. 08

    Add the navy beans, cucumber, red onion, garlic and parsley into a large bowl

Recipe step

Cooking Reviews

Review
β€œ

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories356 kcal
protein16.1 g
fat8.4 g
carbs35.0 g
fiber21.2 g
sugars3.5 g

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