Spicy Sautéed Kale +...Spicy Sautéed Kale + 5 Healthy Kale

Spicy Sautéed Kale + 5 Healthy Kale is a side dish that serves 4. One serving contains 128 calories, 5g of protein, and 9g of fat. For $1.0 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 212 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 10 minutes. This recipe from Cookin Canuck requires olive oil, salt, garlic cloves, and vegetable broth. Overall, this recipe earns a spectacular spoonacular score of 100%. Try Spicy Sautéed Kale + 5 Healthy Kale, Spicy Sauteed Kale, and Easy Kale & Broccoli Slaw Rice Bowl with a Spicy Thai Peanut Sauce …and Fave Five Friday: Kale for similar recipes.

Ingredients

Cooking Instructions

1. 01

   Remove the stems from the kale and roughly chop the leaves.

2. 02

   Heat the olive oil in a large nonstick skillet set over medium-high heat.

3. 03

   Add the white parts of the green onions, garlic and crushed red pepper and cook, stirring, for 30 seconds.Stir in the kale and vegetable broth, cover and let cook until the kale is just wilted, 3 to 4 minutes.Season with salt and stir in the balsamic vinegar and green parts of the green onions.

4. 04

   Serve.