Smashed Chickpea & Avocado...Smashed Chickpea & Avocado Salad Sandwich

Name: Smashed Chickpea & Avocado Salad Sandwich
Prep time: 4 min
Cook time: 10 min
Total time: 14 min
Yield: 3 Persons
Ingredients: 1 large ripe avocado; 1 (15 ounce) can chickpeas or garbanzo beans (I use Bush's Garbanzo Beans); 1/4 cup fresh cilantro, chopped; 2 tablespoons chopped green onion; Juice from 1 lime; Salt and pepper, to taste; Fresh spinach leaves or other sandwich toppings: lettuce, tomato slices, sprouts, etc.; Bread (I use whole wheat bread)

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Cuisine

International

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Servings

3 Persons

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Prep Time

4 Minutes

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Cook Time

10 Minutes

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Difficulty

Medium Level

Smashed Chickpea & Avocado Salad Sandwich could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For 95 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 9g of protein, 13g of fat, and a total of 237 calories. This recipe serves 3. This recipe is liked by 18190 foodies and cooks. It is brought to you by Two Peas and Their Pod. A mixture of spinach leaves, bread, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 10 minutes. Overall, this recipe earns an outstanding spoonacular score of 93%. If you like this recipe, take a look at these similar recipes: Smashed Chickpea & Avocado Salad Sandwich, Smashed Chickpean Avocado Salad Sandwich with Cranberries + Lemon, and Smashed Chickpean and Avocado Sandwich.

DeliciousTastyWell Prepared

Ingredients

•1 large ripe avocado

•1 (15 ounce) can chickpeas or garbanzo beans (I use Bush's Garbanzo Beans)

•1/4 cup fresh cilantro, chopped

•2 tablespoons chopped green onion

•Juice from 1 lime

•Salt and pepper, to taste

•Fresh spinach leaves or other sandwich toppings: lettuce, tomato slices, sprouts, etc.

•Bread (I use whole wheat bread)

Cooking Instructions

01
Rinse and drain the chickpeas.
02
Place on a paper towel and remove the outer skins. You can leave them on, but I like to remove them.In a medium bowl, using a fork or potato masher smash the chickpeas and avocado together.
03
Add in cilantro, green onion, and lime juice. Season with salt and pepper, to taste.
04
Spread salad on bread and top with your favorite sandwich toppings. I like to add fresh spinach leaves.Note: This salad also makes a great dip.
05
Serve with cut up veggies, crackers, or pita chips. Also, this salad is best eaten the day it is made because it will turn brown due to the avocado.

Cooking Reviews

“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

Michael Burns

July 1, 2023