garlic mashed broccoligarlic mashed broccoli

Garlic mashed broccoli is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. One portion of this dish contains approximately 4g of protein, 9g of fat, and a total of 125 calories. This recipe serves 6. For 46 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 22 people were impressed by this recipe. If you have pepper, olive oil, garlic, and a few other ingredients on hand, you can make it. It is brought to you by Healthy Seasonal Recipes. From preparation to the plate, this recipe takes about 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is outstanding. Similar recipes are Mashed Broccoli with Ricotta, Parmesan & Garlic, Johnny Garlic's Famous Garlic and Rosemary Mashed Potatoes, and How to Spiralize Broccoli: Garlic Broccoli Noodles with Toasted Pine Nuts.

Ingredients

Cooking Instructions

1. 01

   Bring 1 to 2 inches water to a boil in a large saucepan fitted with a steamer basket.

2. 02

   Add broccoli and steam until soft but still bright green, 5 to 6 minutes.

3. 03

   Remove the steamer basket from the pot, pour out water.

4. 04

   Meanwhile, place oil and garlic in a small skillet and set over medium high (do not preheat oil.) Cook, swirling the pan or stirring often, until the garlic is starting to brown, 2 to 3 minutes.

5. 05

   Remove from the heat and carefully add chicken stock to prevent the garlic from burning.

6. 06

   Place half of the broccoli in a food processor fitted with the steel blade attachment.

7. 07

   Add the garlic mixture, salt, thyme and white pepper and puree until as smooth as possible.

8. 08

   Add the broccoli to the empty saucepan.