Herb Crusted Cauliflower Steaks...Herb Crusted Cauliflower Steaks with Romesco Sauce

Name: Herb Crusted Cauliflower Steaks with Romesco Sauce
Prep time: 24 min
Cook time: 60 min
Total time: 84 min
Yield: 2 Persons
Cuisine: International
Ingredients: 1/2 cup sliced almonds; 1 large head cauliflower (about 2lbs); 3 tablespoons chickpea flour; 2 teaspoons fresh or dried herbs (I used oregano and thyme); 2 garlic cloves; juice of 1/2 lemon; 1/2 cup plain unsweetened non-dairy milk; 3/4 cup panko breadcrumbs*; 1/4 cup parsley; 16 ounces roasted red peppers; salt & pepper, to taste; Salt and freshly ground pepper, to taste

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Cuisine

International

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Servings

2 Persons

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Prep Time

24 Minutes

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Cook Time

60 Minutes

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Difficulty

Medium Level

Herb Crusted Cauliflower Steaks with Romesco Sauce could be just the dairy free recipe you've been looking for. This recipe serves 2. One portion of this dish contains around 25g of protein, 17g of fat, and a total of 522 calories. For $5.24 per serving, this recipe covers 49% of your daily requirements of vitamins and minerals. This recipe from Making Thyme for Health has 11 fans. It will be a hit at your valentin day event. It works well as an European side dish. A mixture of spelt flour, cauliflower, panko breadcrumbs, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 1 hour. With a spoonacular score of 95%, this dish is excellent. Similar recipes are Cauliflower Steaks With Romesco Sauce, Cauliflower Steaks with Romesco Sauce, and Cauliflower Steaks with Romesco Sauce.

DeliciousTastyWell Prepared

Ingredients

•1/2 cup sliced almonds

•1 large head cauliflower (about 2lbs)

•3 tablespoons chickpea flour

•2 teaspoons fresh or dried herbs (I used oregano and thyme)

•2 garlic cloves

•juice of 1/2 lemon

•1/2 cup plain unsweetened non-dairy milk

•3/4 cup panko breadcrumbs*

•1/4 cup parsley

•16 ounces roasted red peppers

•salt & pepper, to taste

•Salt and freshly ground pepper, to taste

Cooking Instructions

01
Preheat oven to 400F and line a rimmed baking sheet with parchment paper.
02
Using a large sharp knife, trim the leaves and cut off the very bottom of the stem from the head of cauliflower. Slice the cauliflower in half down the middle, through the stem. Take one half of the cauliflower and cut it into 1-inch slices. You should end up with 2-3 steaks, with some florets falling from the sides. Repeat with the other half of the cauliflower.
03
In a wide shallow bowl thats large enough to dip the cauliflower steaks, whisk together the chickpea flour and milk.
04
Pour the flour onto a large plate and combine the breadcrumbs, herbs, salt and pepper (and vegan parmesan/nutritional yeast, if desired) on a second large plate.
05
Dredge the cauliflower steaks in the flour, dip them in the chickpea flour mixture, and then press them into the panko mixture. Use your hands to make sure the cauliflower is fully coated on all sides with each.
06
Place the steaks on the prepared baking sheet and spray liberally with high heat oil.
07
Bake the steaks for 15 minutes, then flip them over and spray them with more oil.
08
Bake for another 15 minutes, or until golden brown with tender florets.

Cooking Reviews

“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

Michael Burns

July 1, 2023