Easy Healthy Sausage Spinach...Easy Healthy Sausage Spinach Wild Rice Soup – 3 WW Freestyle SmartPoints

If you have about 50 minutes to spend in the kitchen, Easy Healthy Sausage Spinach Wild Rice Soup – 3 WW Freestyle SmartPoints might be a super gluten free recipe to try. This recipe serves 2. This main course has 1429 calories, 107g of protein, and 53g of fat per serving. For $5.86 per serving, this recipe covers 83% of your daily requirements of vitamins and minerals. Head to the store and pick up water, tomato paste, oregano, and a few other things to make it today. 107 people found this recipe to be tasty and satisfying. It will be a hit at your Autumn event. It is brought to you by Simple Nourished Living. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Easy Healthy Sausage Spinach Wild Rice Soup, Sausage Wild Rice Soup, and Light & Healthy Slow Cooker Wild Rice Soup.

Ingredients

Cooking Instructions

1. 01

   Bring 1-1/2 cups water to a boil in a medium saucepan.

2. 02

   Add the wild rice. cover, reduce the heat to low, and simmer 1 hour or until tender. Set aside.

3. 03

   Heat oil in Dutch oven over medium-high heat. Crumble the sausage into the pan and cook, stirring to break up the sausage into small pieces, heat until it begins to brown.

4. 04

   Drain sausage, if it seems greasy - but so many of today's sausages are so lean - there may be nothing to drain.

5. 05

   Add onion, and cook, stirring often, for 3 minutes.

6. 06

   Add the garlic, and cook for 1 minute.

7. 07

   Add 3 cups water, tomato paste, dried oregano, dried basil, chicken broth, diced tomatoes and bring to a boil. Reduce heat and simmer gently for 20 minutes.

8. 08

   Stir in the cooked wild rice, spinach, salt, and pepper. Taste and adjust the seasonings.