15-Minute Mediterranean Chickpea Salad...15-Minute Mediterranean Chickpea Salad (Meal-Prep Friendly)

Name: 15-Minute Mediterranean Chickpea Salad (Meal-Prep Friendly)
Prep time: 6 min
Cook time: 15 min
Total time: 21 min
Yield: 4 Persons
Cuisine: International
Ingredients: 1 tablespoon balsamic vinegar; 1 cup cubed cherry tomatoes; 1 teaspoon dijon mustard; 1 1/2 cups chickpeas, drained and dried; 1 cup cubed English cucumber; 1/4 cup extra virgin olive oil; 1/4 cup feta cheese, crumbled (or vegan tofu feta, recipe coming soon!); 1/4 teaspoon ground black pepper; 2 teaspoons lemon or lime juice; 1/2 cup chopped parsley, stems removed; 1/2 large red onion, chopped; 1/2 teaspoon sea salt

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Cuisine

International

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Servings

4 Persons

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Prep Time

6 Minutes

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Cook Time

15 Minutes

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Difficulty

Medium Level

If you have roughly 15 minutes to spend in the kitchen, 15-Minute Mediterranean Chickpea Salad (Meal-Prep Friendly) might be an awesome gluten free and lacto ovo vegetarian recipe to try. For $1.52 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 441 calories, 17g of protein, and 20g of fat each. It works well as a rather cheap side dish. Several people made this recipe, and 3031 would say it hit the spot. Head to the store and pick up chickpeas, cherry tomatoes, cucumber, and a few other things to make it today. It is brought to you by Jessican in the Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is improvable. Similar recipes are Meal Prep Mediterranean Bowls, 20 Minute Meal-Prep Chicken, Rice, and Broccoli, and Mediterranean Chicken Wraps {15-Minute Meal}.

DeliciousTastyWell Prepared

Ingredients

•1 tablespoon balsamic vinegar

•1 cup cubed cherry tomatoes

•1 teaspoon dijon mustard

•1 1/2 cups chickpeas, drained and dried

•1 cup cubed English cucumber

•1/4 cup extra virgin olive oil

•1/4 cup feta cheese, crumbled (or vegan tofu feta, recipe coming soon!)

•1/4 teaspoon ground black pepper

•2 teaspoons lemon or lime juice

•1/2 cup chopped parsley, stems removed

•1/2 large red onion, chopped

•1/2 teaspoon sea salt

Cooking Instructions

01
In a large mixing bowl, add the chickpeas, cherry tomatoes, red onions, cucumber cubes, feta cheese and parsley.
02
Pour the vinaigrette over the salad and toss again to combine.
03
OPTIONAL, but makes a delicious difference: Cover the salad and let sit for 30 minutes to up to an hour so that all the ingredients are completely soaked in and the flavours combined.
04
Serve and enjoy!

Cooking Reviews

“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

Michael Burns

July 1, 2023