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Pan-Roasted Mediterranean Sea Bass...

Pan-Roasted Mediterranean Sea Bass with Charred Eggplant Emulsion & Saffron Foam
🍴

Cuisine

Mediterranean

👥

Servings

4

⏱

Prep Time

40 mins

🍳

Cook Time

35 mins

⭐

Difficulty

Hard

Crispy skin Mediterranean sea bass served over a velvety charred eggplant emulsion, complemented by delicate pickled shaved fennel, vibrant pistachio-olive tapenade, and an ethereal saffron foam.

MediterraneanHard

Ingredients

•4 skin-on wild Mediterranean sea bass fillets (approx. 6 oz each), pin bones removed
•2 medium globe eggplants
•2 tbsp high-quality sesame tahini
•3 tbsp freshly squeezed Meyer lemon juice
•1/2 cup cold-pressed Spanish extra virgin olive oil, divided
•1 generous pinch premium Spanish saffron threads
•1/2 cup clarifyed fish stock (fumet)
•2 tbsp heavy cream
•1 tsp soy lecithin powder (for stable foam)
•1 small fennel bulb, core removed and paper-thinly shaved
•2 tbsp white balsamic vinegar
•2 tbsp blanched pistachios, toasted and finely chopped
•1/4 cup pitted Kalamata olives, finely minced
•2 small garlic cloves, microplaned
•Fleur de sel and freshly cracked white pepper to taste

Cooking Instructions

  1. 01

    Char the whole eggplants directly over an open gas flame or high-heat grill, turning frequently for 15-20 minutes until completely blackened and collapsed. Scoop out the smoky flesh, discarding the charred skin, and transfer to a high-speed blender.

  2. 02

    Blend the eggplant flesh with tahini, 1 microplaned garlic clove, 1 tbsp Meyer lemon juice, and 3 tbsp extra virgin olive oil until silky smooth. Season with sea salt and pass through a fine chinois strainer. Keep warm.

  3. 03

    Quick-pickle the shaved fennel by tossing it with white balsamic vinegar, 1 tbsp olive oil, a splash of ice water, and a pinch of salt. Set aside to compress for 15 minutes, then drain.

  4. 04

    Combine chopped toasted pistachios, minced Kalamata olives, 1 tbsp extra virgin olive oil, and a touch of lemon zest to create the tapenade garnish.

  5. 05

    Prepare the saffron foam: Gently warm fish stock with saffron threads for 5 minutes to infuse. Stir in heavy cream and soy lecithin powder. Keep at 60°C (140°F). Aerate using an immersion blender held half-submerged to produce a voluminous foam.

  6. 06

    Score the skin of the sea bass fillets lightly in a crosshatch pattern. Pat thoroughly dry with paper towels and season liberally with fine sea salt.

  7. 07

    Heat a heavy stainless-steel skillet over medium-high heat with high-smoke-point oil. Place fish fillets skin-side down, pressing gently with a fish spatula for 10 seconds to prevent curling. Cook skin-side down for 4 minutes until deeply golden and crispy.

  8. 08

    Flip sea bass carefully, add a small knob of cold butter to the pan, baste for 1 minute, and immediately remove from heat.

  9. 09

    Plate by drawing a smooth curve of warm charred eggplant emulsion across shallow warmed bowls. Nestling the crisp sea bass on top, flank with compressed pickled fennel and a delicate spoonful of pistachio-olive tapenade. Spoon aerated saffron foam over the side of the fish and serve immediately.

Recipe step

Cooking Reviews

Review
“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories520 kcal
protein38g
fat34g
carbs16g

Recipe by

Community Chef

Community Chef

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