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Pan-Roasted Red Mullet with...

Pan-Roasted Red Mullet with Saffron Bouillabaisse Reduction, Fennel Mousseline, and Olive Soil
🍴

Cuisine

Mediterranean

πŸ‘₯

Servings

4

⏱

Prep Time

45 mins

🍳

Cook Time

35 mins

⭐

Difficulty

Hard

An exquisite interpretation of coastal Provence featuring crisp-skinned wild red mullet, an intensely concentrated saffron-perfumed shellfish reduction, velvety aniseed mousseline, and crisp Taggiasca olive crumble.

MediterraneanHard

Ingredients

β€’4 wild red mullet fillets (rouget de roche, 120g each), scaled and pin-boned
β€’2 medium fennel bulbs, trimmed and thinly sliced, fronds reserved
β€’2 shallots, finely diced
β€’2 cloves garlic, finely grated
β€’100ml dry Mediterranean white wine (e.g., Vermentino)
β€’300ml rich rockfish or shellfish fumet
β€’0.5g premium Spanish saffron threads
β€’80g cold unsalted European butter, cubed
β€’50ml heavy cream (35% milk fat)
β€’50g pitted Taggiasca olives, dehydrated and crushed into coarse soil
β€’1 Meyer lemon, zested and juiced
β€’1 pinch wild Tuscan fennel pollen
β€’40ml cold-pressed extra virgin olive oil
β€’1 pinch Piment d'Espelette
β€’Fleur de sel to taste

Cooking Instructions

  1. 01

    Prepare the olive soil by dehydrating pitted Taggiasca olives in an oven at 90Β°C (195Β°F) for 3 hours, then pulse coarsely with a microplane zest of half a Meyer lemon.

  2. 02

    For the fennel mousseline: Sweat the sliced fennel and one shallot in 20g of butter over gentle heat until completely translucent and tender without browning. Add heavy cream and simmer for 5 minutes. Transfer to a high-speed blender, process until ultra-silky, pass through a fine chinois, season with fleur de sel and a touch of lemon juice, and keep warm.

  3. 03

    For the saffron reduction: In a small saucepan, sweat the remaining shallot and garlic in 10ml olive oil. Deglaze with dry white wine and reduce by two-thirds. Pour in the shellfish fumet and steeped saffron threads. Simmer vigorously until reduced to an unctuous glaze (about 80ml). Mount the reduction off heat with 50g of cold cubed butter, whisking continuously to form an emulsified, gleaming sauce. Season with a drop of lemon juice and Piment d'Espelette.

  4. 04

    Score the skin of the red mullet fillets with precision micro-incisions at 2mm intervals to prevent curling. Lightly dust the skin with a hint of sea salt and fennel pollen.

  5. 05

    Heat a heavy carbon-steel pan with 20ml olive oil and 10g butter over medium-high heat until shimmering. Lay fish skin-side down, pressing gently with a fish spatula for 20 seconds. Cook for 2.5 minutes until skin is glass-shatter crisp, then flip for 30 seconds just to kiss the flesh side with heat. Immediately remove from pan.

  6. 06

    To plate: Swipe a generous arc of the warm fennel mousseline across each pre-heated coupe plate. Rest a crisp red mullet fillet adjacent to the puree. Nappe the base with the glossy saffron reduction. Garnish with dehydrated olive soil, delicate droplets of green fennel oil, and fresh fennel fronds.

Recipe step

Cooking Reviews

Review
β€œ

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories520 kcal
protein34g
fat38g
carbs9g

Recipe by

Community Chef

Community Chef

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