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Pan-Roasted Red Mullet with...

Pan-Roasted Red Mullet with Saffron-Orange Emulsion and Confit Fennel
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Cuisine

Mediterranean Haute Cuisine

👥

Servings

4

Prep Time

45 mins

🍳

Cook Time

35 mins

Difficulty

Hard

Crisp-skinned Mediterranean red mullet resting atop a velvety saffron-fennel fumet emulsion, garnished with baby artichoke barigoule, preserved citrus, and a delicate black olive tuile.

Mediterranean Haute CuisineHard

Ingredients

8 fresh Mediterranean red mullet (rouget) fillets, scaled and pin-boned
4 baby violet artichokes, trimmed and turned into barigoule
1 medium Florence fennel bulb, thinly sliced, fronds reserved
300 ml concentrated white fish fumet
0.5 g premium Spanish saffron threads, gently bloomed in 2 tbsp warm water
1 Meyer lemon, zested and segmented into suprêmes
60 g chilled unsalted cultured butter, cubed
45 ml early-harvest extra virgin olive oil
80 ml dry Mediterranean white wine (such as Vermentino or Assyrtiko)
1 large shallot, finely brunoised
30 g cured Kalamata olive paste (for olive crisps)
Maldon sea salt and Piment d'Espelette to taste

Cooking Instructions

  1. 01

    Prepare the vegetable base: Sweat the sliced fennel and brunoised shallot in 15 ml of olive oil over low heat until translucent. Add trimmed artichoke quarters, deglaze with white wine, and reduce by half. Add 100 ml of fish fumet, cover, and gently braise until tender (about 12 minutes). Drain vegetables, reserving the cooking liquor, and keep warm.

  2. 02

    Craft the saffron-orange emulsion: Combine the reserved braising liquor, remaining 200 ml fish fumet, Meyer lemon zest, and bloomed saffron in a small saucepan. Simmer until reduced to approximately 100 ml. Remove from heat and mount the sauce by vigorously whisking in the cold cubed butter and remaining olive oil to create an airy, vibrant yellow emulsion. Season with Espelette pepper and fine sea salt; keep warm at 55°C.

  3. 03

    Prepare the olive accents: Spread thin dots of olive paste between baking paper and dehydrate or bake at 100°C for 20 minutes until crisp; alternatively, roll thin olive tuiles to add architectural texture.

  4. 04

    Cook the red mullet: Score the skin of the fillets lightly with a razor. Heat a carbon steel pan over medium-high with a thin sheen of olive oil. Season the fillets with sea salt. Place skin-side down, applying gentle downward pressure with a spatula for 30 seconds to maintain even contact. Sear for 2 minutes until the skin is blistered and crisp, then remove the pan from heat, flip the fillets, and allow residual heat to gently cook the delicate flesh through (about 45 seconds).

  5. 05

    Plate the dish: Froth the warm saffron emulsion with an immersion blender. Pool the emulsion across the base of four warm shallow bowls. Neatly arrange the braised fennel and artichoke barigoule at the center. Rest two fillets over the vegetables, skin-side up. Accompany with Meyer lemon suprêmes, dehydrated olive crisps, and wild fennel fronds. Finish with a drizzle of finishing olive oil and flaky Maldon salt.

Recipe step

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories460 kcal
protein34g
fat31g
carbs11g

Recipe by

Community Chef

Community Chef

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