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Pan-Roasted Sea Bass with...

Pan-Roasted Sea Bass with Saffron-Fennel Silk & Preserved Lemon Emulsion
🍴

Cuisine

Mediterranean

👥

Servings

4

Prep Time

45 mins

🍳

Cook Time

35 mins

Difficulty

Hard

Crispy-skinned Mediterranean sea bass paired with a velvet-smooth saffron fennel purée, charred octopus, and a bright preserved lemon reduction.

MediterraneanHard

Ingredients

4 wild sea bass fillets (6 oz each), skin-on and pin-boned
2 medium fennel bulbs, thinly sliced
1/2 tsp high-grade Spanish saffron threads
1/2 cup heavy cream
3 tbsp premium Arbequina extra virgin olive oil
200g tender poached baby octopus tentacles
2 tbsp preserved lemon peel, finely diced (brunoise)
1/4 cup dry white wine (such as Vermentino)
1/2 cup concentrated fish stock (fumet)
2 tbsp cold unsalted butter, cubed
1/4 cup Castelvetrano olives, pitted and diced
1 tbsp capers, rinsed, dried, and flash-fried crisp
1 tsp Aleppo pepper flakes
Fleur de Sel and freshly cracked white pepper to taste
1/4 cup micro fennel fronds for garnish

Cooking Instructions

  1. 01

    Prepare the Saffron-Fennel Silk: Sweat sliced fennel bulbs in 1 tbsp olive oil over low heat until completely soft without taking on color (approx. 12 minutes). Add saffron threads and heavy cream; simmer gently for 5 minutes. Transfer to a high-speed blender and blend until completely smooth. Strain through a fine chinois mesh sieve and season with salt. Keep warm.

  2. 02

    Make the Preserved Lemon Emulsion: In a small saucepan over medium heat, combine white wine and fish stock. Reduce liquid by two-thirds. Reduce heat to low and whisk in cold cubed butter one piece at a time to create a glossy emulsion. Stir in the preserved lemon brunoise and Aleppo pepper flakes. Season lightly and reserve warm.

  3. 03

    Char the Octopus: Heat a heavy cast-iron skillet over high heat with 1 tsp olive oil until smoking. Add poached octopus tentacles and sear aggressively for 1 to 2 minutes to achieve a deep charred crust while keeping the interior tender. Transfer to a warm plate and slice diagonally.

  4. 04

    Pan-Roast Sea Bass: Lightly score the skin of the sea bass fillets in a crosshatch pattern. Season both sides with Fleur de Sel and white pepper. Heat remaining olive oil in a non-stick or stainless steel pan over medium-high heat. Lay fillets skin-side down, pressing gently with a spatula for 10 seconds to maintain full contact. Cook until skin is golden and ultra-crispy (approx. 4 minutes). Flip and finish cooking for 1 minute until fish turns translucent-opaque.

  5. 05

    Assembly & Plating: Swipe a generous curve of warm Saffron-Fennel Silk across each warmed plate. Nest the pan-roasted sea bass skin-side up on top. Artfully arrange charred octopus slices and Castelvetrano olives alongside. Spoon Preserved Lemon Emulsion around the plate. Garnish with crisp capers and fresh micro fennel fronds.

Recipe step

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories520 kcal
protein42g
fat32g
carbs12g

Recipe by

Community Chef

Community Chef

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