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Pan-Seared Arctic Charr with...

Pan-Seared Arctic Charr with Yuzu-Fennel Velouté and Pomegranate Relish
🍴

Cuisine

Modern Mediterranean

👥

Servings

2

⏱

Prep Time

25 mins

🍳

Cook Time

15 mins

⭐

Difficulty

Medium

A vibrant, nutrient-dense masterpiece featuring crisp-skinned Arctic charr resting on a silky, citrus-infused fennel puree, topped with a refreshing pomegranate and mint salsa.

Modern MediterraneanMedium

Ingredients

•2 skin-on Arctic Charr fillets (150g each)
•1 large fennel bulb, thinly sliced
•150ml unsweetened almond milk
•1 tablespoon fresh yuzu juice (or lemon juice)
•50g fresh pomegranate seeds
•5g fresh mint leaves, chiffonade
•2 tablespoons high-quality extra virgin olive oil
•Fine sea salt to taste

Cooking Instructions

  1. 01

    In a small saucepan over medium heat, sweat the sliced fennel with a teaspoon of olive oil until translucent. Add the almond milk and simmer for 10 minutes until very soft.

  2. 02

    Transfer the fennel and milk to a high-speed blender. Add the yuzu juice and a pinch of salt. Blend until completely smooth and aerated. Keep warm.

  3. 03

    In a small bowl, toss the pomegranate seeds with the fresh mint and a drizzle of olive oil to create the relish.

  4. 04

    Pat the fish fillets bone-dry with paper towels. Season the skin side with sea salt. Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  5. 05

    Place the fish skin-side down in the pan. Press gently with a spatula for 30 seconds to ensure even contact. Cook for 4 minutes until the skin is golden and crisp.

  6. 06

    Carefully flip the fish and cook for only 30-45 seconds on the flesh side to keep the center succulent. Remove from heat.

  7. 07

    To plate, spoon a generous pool of the yuzu-fennel velouté onto the center of each dish. Place the charr fillets on top, skin-side up. Garnish with the pomegranate-mint relish.

Recipe step

Cooking Reviews

Review
“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories415 kcal
protein34g
fat26g
carbs12g

Recipe by

Community Chef

Community Chef

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