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Pan-Seared Branzino with Saffron-Fennel...

Pan-Seared Branzino with Saffron-Fennel Emulsion & Charred Tomatoes
🍴

Cuisine

Mediterranean

👥

Servings

2

⏱

Prep Time

30 mins

🍳

Cook Time

20 mins

⭐

Difficulty

Hard

Crispy-skinned Mediterranean sea bass served over a velvety saffron and fennel-infused emulsion, garnished with blistered heirloom cherry tomatoes and aromatic herb oil.

MediterraneanHard

Ingredients

•2 skin-on Branzino fillets (scaled and pin-boned, approx. 150g each)
•3 tablespoons high-quality extra virgin olive oil, divided
•1 cup finely sliced fennel bulb
•1 large shallot, minced
•2 garlic cloves, microplaned
•1/2 cup dry white wine (such as Assyrtiko or Pinot Grigio)
•1/2 cup high-quality fish stock
•1 generous pinch of saffron threads
•3 tablespoons cold unsalted butter, cubed
•1 cup heirloom cherry tomatoes, left whole
•3 sprigs of fresh thyme
•1 tablespoon fresh lemon juice
•Flaky sea salt and freshly cracked black pepper to taste

Cooking Instructions

  1. 01

    Score the skin of the branzino fillets slightly in a diagonal pattern. Pat the skin completely dry with paper towels to ensure ultimate crispiness, and season both sides with sea salt.

  2. 02

    In a saucepan, heat 1 tablespoon of olive oil over medium heat. Sauté the sliced fennel, minced shallots, and garlic until translucent and fragrant, about 5 minutes without browning.

  3. 03

    Pour in the white wine to deglaze, simmering until reduced by half. Add the fish stock and saffron threads, then simmer gently for 8 to 10 minutes until the fennel is completely softened.

  4. 04

    Transfer the saffron-fennel mixture to a high-speed blender. Blend on high until completely smooth. With the motor running, slowly add the cold cubed butter one piece at a time to emulsify. Season with lemon juice and salt, then strain through a fine-mesh chinois and keep warm.

  5. 05

    In a separate small pan, heat 1 tablespoon of olive oil over high heat. Add the heirloom cherry tomatoes and thyme sprigs. Cook undisturbed for 2-3 minutes until the skins blister and slightly char, then toss gently and set aside.

  6. 06

    Heat the remaining 1 tablespoon of olive oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering. Place the fish fillets skin-side down, pressing gently with a fish spatula for 30 seconds to prevent curling. Sear for 3-4 minutes until the skin is golden and ultra-crispy, then flip and kiss the flesh side for just 45 seconds.

  7. 07

    To plate, ladle a generous pool of the warm saffron-fennel emulsion onto the center of each shallow bowl. Carefully rest the crispy branzino fillet skin-side up on top. Arrange the blistered tomatoes around the plate and finish with a drizzle of extra virgin olive oil and a sprinkle of flaky sea salt.

Recipe step

Cooking Reviews

Review
“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories520 kcal
protein32g
fat36g
carbs12g

Recipe by

Community Chef

Community Chef

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