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Pan-Seared Branzino with Saffron-Fennel...

Pan-Seared Branzino with Saffron-Fennel Velouté and Pine Nut Gremolata
🍴

Cuisine

Mediterranean

👥

Servings

2

⏱

Prep Time

20 mins

🍳

Cook Time

25 mins

⭐

Difficulty

Hard

A refined Mediterranean masterpiece featuring crisp-skinned sea bass atop a silky saffron-scented fennel purée, finished with a bright, nutty gremolata and crispy chickpeas.

MediterraneanHard

Ingredients

•2 fresh Branzino fillets (6oz each), scaled and skin-on
•1 large fennel bulb, core removed and thinly sliced
•1 pinch high-quality saffron threads, bloomed in 1 tbsp warm water
•60ml heavy cream
•1 shallot, finely minced
•30g toasted pine nuts, roughly chopped
•1 organic lemon, zested and juiced
•1/2 cup fresh flat-leaf parsley, finely chopped
•100g cooked chickpeas, dried thoroughly
•3 tbsp premium extra virgin olive oil
•1 tbsp cold unsalted butter

Cooking Instructions

  1. 01

    For the velouté, sauté the minced shallot and sliced fennel in 1 tbsp olive oil over medium heat until softened. Add the saffron with its soaking water and heavy cream. Simmer for 8 minutes, then blend in a high-speed blender until perfectly smooth. Pass through a fine-mesh sieve and season with sea salt.

  2. 02

    In a small pan, heat 1 tbsp of olive oil. Fry the dried chickpeas until golden and crispy (about 5 minutes). Season with a pinch of sea salt and set aside on a paper towel.

  3. 03

    Prepare the gremolata by combining the chopped parsley, toasted pine nuts, lemon zest, and 1 tbsp of lemon juice with a splash of olive oil in a small bowl.

  4. 04

    Pat the branzino fillets bone-dry. Score the skin lightly with a sharp knife in a cross-hatch pattern. Season both sides with sea salt and white pepper.

  5. 05

    Heat a non-stick skillet over medium-high heat with a drizzle of oil. Place fish skin-side down, pressing firmly for 30 seconds to ensure even contact. Cook for 3-4 minutes until skin is glass-like and crisp. Turn off the heat, flip the fish, and add butter to the pan to baste for 30 seconds.

  6. 06

    To plate, spoon a generous pool of saffron-fennel velouté into the center of the plate. Place the fish skin-side up on top. Garnish with the crispy chickpeas and a vibrant spoonful of the pine nut gremolata.

Recipe step

Cooking Reviews

Review
“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories520 kcal
protein34g
fat38g
carbs16g

Recipe by

Community Chef

Community Chef

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