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Pan-Seared Branzino with Saffron-Fennel...

Pan-Seared Branzino with Saffron-Fennel Velvet & Charred Baby Octopus
🍴

Cuisine

Mediterranean

👥

Servings

4

⏱

Prep Time

30 mins

🍳

Cook Time

35 mins

⭐

Difficulty

Hard

An exquisite Michelin-standard Mediterranean masterpiece pairing crispy-skinned wild sea bass with a silky saffron-fennel velvet, charred baby octopus, confit tomatoes, and a vibrant Meyer lemon herb oil.

MediterraneanHard

Ingredients

•4 (6-oz) skin-on, scaled wild Branzino fillets
•8 small tenderized baby octopuses
•2 medium fennel bulbs, thinly sliced (fronds reserved)
•1/2 tsp Spanish saffron threads steeped in 2 tbsp warm water
•1 cup high-quality extra virgin olive oil, divided
•200g cherry tomatoes on the vine
•4 garlic cloves, gently smashed
•1 Meyer lemon, zested and juiced
•1/2 cup fresh flat-leaf parsley
•1/4 cup fresh dill
•3 tbsp unsalted cold butter, cubed
•3/4 cup clear fish stock
•2 tbsp nonpareil capers, drained and patted dry
•Fleur de sel and freshly cracked white pepper to taste

Cooking Instructions

  1. 01

    Blanch the flat-leaf parsley and dill in boiling salted water for 10 seconds, shock in ice water, drain completely, and blend with 1/2 cup olive oil and Meyer lemon zest. Strain through a fine-mesh chinois to create a vibrant green oil.

  2. 02

    Submerge cherry tomatoes and smashed garlic in 1/4 cup olive oil in a small saucepan over low heat (180°F/82°C) for 20 minutes until tender; set aside.

  3. 03

    Sauté sliced fennel in 2 tbsp olive oil over medium heat until translucent. Add fish stock and steeped saffron liquid. Simmer for 10 minutes until tender, then transfer to a high-speed blender with 2 tbsp cold butter. Puree until silkily smooth and season with white pepper and salt.

  4. 04

    Fry capers in 1 tbsp olive oil over high heat until crispy, about 2 minutes; drain on paper towels.

  5. 05

    Pat baby octopus dry, toss with 1 tbsp olive oil, Meyer lemon juice, salt, and flash-sear in a smoking-hot cast-iron skillet for 90 seconds per side until lightly charred.

  6. 06

    Score Branzino skin lightly, dry thoroughly, and season with sea salt. Heat remaining oil in a heavy stainless steel pan over high heat. Sear fish skin-side down using a fish weight for 3-4 minutes until golden and crisp. Flip, add remaining butter, basting for 1 minute until just cooked through.

  7. 07

    Spoon a generous pool of hot saffron-fennel velvet onto each warmed plate. Artfully place the seared Branzino skin-side up alongside charred baby octopus and confit tomatoes. Drizzle with vibrant herb oil, garnish with crispy capers and reserved fennel fronds.

Recipe step

Cooking Reviews

Review
“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories580 kcal
protein42g
fat38g
carbs14g

Recipe by

Community Chef

Community Chef

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