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Pan-Seared Branzino with Saffron...

Pan-Seared Branzino with Saffron Fregola Sarda and Fennel-Citrus Emulsion
🍴

Cuisine

Mediterranean

👥

Servings

2

Prep Time

20 mins

🍳

Cook Time

25 mins

Difficulty

Medium

A sophisticated Mediterranean masterpiece featuring crisp-skinned sea bass atop golden, saffron-infused toasted pasta pearls, finished with a delicate orange and fennel pollen vinaigrette.

MediterraneanMedium

Ingredients

2 (6oz) wild-caught Branzino fillets, skin-on and scaled
1 cup Fregola Sarda (toasted Sardinian couscous)
1 generous pinch high-quality saffron threads
1 small fennel bulb, shaved paper-thin on a mandoline
1 medium shallot, finely minced
1.5 cups hot vegetable stock
1/4 cup fresh squeezed orange juice
4 tbsp premium extra virgin olive oil
1/2 tsp wild fennel pollen
1 tbsp cold unsalted butter

Cooking Instructions

  1. 01

    Soak the saffron threads in 2 tablespoons of hot stock for 10 minutes to release the pigment and aroma.

  2. 02

    In a small saucepan, sauté half the minced shallot in 1 tbsp olive oil. Add the Fregola Sarda and toast for 2 minutes. Gradually add the remaining stock and saffron liquid, simmering until the pasta is al dente and liquid is absorbed.

  3. 03

    Pat the branzino fillets bone-dry with paper towels. Score the skin lightly with a sharp knife and season with fine sea salt.

  4. 04

    Heat 2 tbsp olive oil in a stainless steel skillet over medium-high heat. Place fillets skin-side down, pressing firmly with a weight or spatula for 30 seconds to ensure even contact. Cook for 3-4 minutes until the skin is glass-shatter crisp.

  5. 05

    Flip the fish gently and add the cold butter to the pan. Baste the skin with the foaming butter for 1 minute, then remove from heat to rest.

  6. 06

    Whisk the orange juice, remaining shallot, fennel pollen, and the last 1 tbsp of olive oil to create a bright emulsion. Toss the shaved fennel in a small amount of this dressing.

  7. 07

    To plate, spoon the saffron fregola into the center of a warmed shallow bowl. Place the branzino skin-side up over the pasta. Top with the dressed fennel salad and drizzle the remaining emulsion around the plate.

Recipe step
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Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories580 kcal
protein38g
fat26g
carbs44g

Recipe by

Community Chef

Community Chef

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