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Pan-Seared Loup de Mer...

Pan-Seared Loup de Mer with Saffron Fennel Confit and Basil-Anisette Emulsion
🍴

Cuisine

Mediterranean

πŸ‘₯

Servings

2

⏱

Prep Time

25 mins

🍳

Cook Time

35 mins

⭐

Difficulty

Hard

Crispy-skinned wild Mediterranean sea bass served over a meltingly tender fennel and cherry tomato confit infused with Greek saffron, finished with a bright, aromatic basil-anisette emulsion.

MediterraneanHard

Ingredients

β€’2 skin-on wild sea bass fillets (approx. 150g each), scaled and pin-boned
β€’120 ml premium extra virgin olive oil, divided
β€’1 medium fennel bulb, thinly sliced on a mandoline (reserve fronds for garnish)
β€’150 g heirloom cherry tomatoes, halved
β€’1 generous pinch of high-quality Greek saffron threads
β€’2 garlic cloves, paper-thinly sliced
β€’50 g fresh sweet basil leaves
β€’30 ml Ouzo or Pernod
β€’15 ml fresh lemon juice
β€’30 g high-fat unsalted butter, cold and cubed
β€’Fleur de sel to taste
β€’Freshly ground white pepper to taste

Cooking Instructions

  1. 01

    Prepare the Saffron Confit: In a small copper saucepan, combine 80ml of the extra virgin olive oil, the sliced fennel, garlic, and saffron threads. Cook over very low heat (confit technique) for 20 minutes until the fennel is completely translucent and meltingly tender. Fold in the cherry tomatoes during the final 8 minutes of cooking, allowing them to soften but retain their structure. Season with fleur de sel and set aside in a warm place.

  2. 02

    Blanch the Basil: Bring a small pot of salted water to a rolling boil. Prepare an ice bath. Submerge the basil leaves in the boiling water for precisely 10 seconds to lock in the chlorophyll, then immediately shock them in the ice bath. Drain thoroughly and squeeze out all excess moisture using a clean kitchen towel.

  3. 03

    Craft the Basil Oil: Blend the blanched basil with the remaining 40ml of olive oil in a high-speed blender on high for 2 minutes until completely smooth and vibrant green. Strain through a coffee filter or fine chinois to yield a clear, intense basil oil.

  4. 04

    Create the Anisette Emulsion: In a small saucier, reduce the Ouzo by half over medium heat to burn off the harsh alcohol. Reduce the heat to low and whisk in the cold, cubed butter one piece at a time to create a glossy, emulsified butter sauce (beurre blanc technique). Stir in the fresh lemon juice and 2 tablespoons of the prepared basil oil. Season with a pinch of white pepper and keep warm (do not boil, or the emulsion will break).

  5. 05

    Sear the Loup de Mer: Pat the sea bass skin completely dry with paper towels. Score the skin lightly with a very sharp knife to prevent curling. Season both sides with fleur de sel and white pepper. Heat a thin film of olive oil in a non-stick pan over medium-high heat. Place the fish skin-side down, pressing gently with a fish spatula for 30 seconds. Cook for 4 minutes until the skin is golden and exceptionally crispy. Flip and kiss the flesh side for 45 seconds. Remove from heat.

  6. 06

    Assemble and Plate: In the center of two warm, shallow culinary bowls, spoon a generous mound of the saffron fennel and tomato confit. Rest a sea bass fillet, skin-side up, elegantly over the confit. Use a hand-held milk frother to aerate the basil-anisette emulsion until light and foamy. Spoon the bright green foam and emulsion around the base of the fish. Garnish with reserved fennel fronds and serve immediately.

Recipe step

Cooking Reviews

Review
β€œ

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories540 kcal
protein32g
fat38g
carbs12g

Recipe by

Community Chef

Community Chef

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