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Pan-Seared Mediterranean Branzino with...

Pan-Seared Mediterranean Branzino with Smoked Aubergine Purée, Chickpea Panisse, and Saffron-Fennel Nectar
🍴

Cuisine

Mediterranean

👥

Servings

4

⏱

Prep Time

45 mins

🍳

Cook Time

35 mins

⭐

Difficulty

Hard

A refined expression of the Mediterranean coast featuring crispy-skinned wild sea bass, rich smoky aubergine velvet, golden chickpea panisse, and an aromatic saffron-fennel emulsion.

MediterraneanHard

Ingredients

•4 skin-on wild Branzino fillets (6 oz each), scaled and pin-boned
•2 medium Italian aubergines (eggplants)
•100g chickpea flour (besan)
•0.5g high-grade Greek saffron threads
•1 small fennel bulb, finely diced (fronds reserved for garnish)
•1 medium French shallot, finely minced
•100ml dry white wine (preferably Assyrtiko)
•150ml clear fish or seafood stock
•50g cold unsalted butter, cubed
•200g vine-ripened cherry tomatoes
•1.5 tbsp roasted tahini
•2 cloves garlic, microplaned
•100ml cold-pressed extra virgin olive oil
•2 tbsp fresh Meyer lemon juice
•Fleur de sel and freshly cracked white pepper to taste

Cooking Instructions

  1. 01

    Prepare the Panisse base: In a medium saucepan, whisk chickpea flour with 300ml water, 1 tbsp olive oil, and a pinch of salt. Cook over medium heat, stirring continuously for 10-12 minutes until thick and smooth. Pour into a lined shallow tray to a 1.5cm thickness and chill in the refrigerator until set firm (approx. 30 mins).

  2. 02

    Char and prepare the Aubergine Purée: Place aubergines directly over an open gas flame or high-heat broiler, turning frequently until completely charred and collapsed (approx. 12-15 mins). Scoop the soft flesh into a blender, discarding the scorched skin. Blend with tahini, 1 garlic clove, 1 tbsp lemon juice, and 2 tbsp olive oil until silkily smooth. Season with fleur de sel and keep warm.

  3. 03

    Craft the Saffron-Fennel Nectar: In a small saucepan, sweat minced shallot and diced fennel in 1 tbsp olive oil over medium-low heat until translucent. Deglaze with white wine and reduce by half. Add fish stock and saffron threads; simmer gently for 8 minutes. Strain through a fine chinois, return liquid to low heat, and vigorously whisk in cold butter cubes to emulsify. Season with remaining lemon juice and salt.

  4. 04

    Blister Tomatoes: Toss cherry tomatoes on the vine with 1 tbsp olive oil, salt, and pepper. Roast at 200°C (400°F) for 8-10 minutes until skins blister gently.

  5. 05

    Crisp the Panisse: Cut set panisse into clean rectangular batons. Shallow fry in olive oil over medium-high heat for 2-3 minutes per side until golden and crisp. Drain on paper towels.

  6. 06

    Sear the Branzino: Score fish skin lightly. Pat completely dry and season with fleur de sel. Heat 2 tbsp olive oil in a heavy stainless steel or cast-iron skillet over high heat. Place fish skin-side down, pressing gently with a fish spatula for 10 seconds to ensure even contact. Crisp for 3-4 minutes until skin is golden-brown. Flip and cook for an additional 45 seconds to finish.

  7. 07

    Plating: Draw an elegant swoosh of warm smoked aubergine purée across each heated plate. Arrange one crisped panisse baton alongside. Place pan-seared Branzino skin-side up over the aubergine. Accent with blistered vine tomatoes. Aerate the saffron-fennel nectar using an immersion blender to create a delicate foam, spooning it lightly around the dish. Garnish with delicate fennel fronds.

Recipe step

Cooking Reviews

Review
“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories585 kcal
protein41g
fat34g
carbs26g

Recipe by

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