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Pan-Seared Mediterranean Seabass with...

Pan-Seared Mediterranean Seabass with Saffron-Fennel Puree and Preserved Lemon Chermoula
🍴

Cuisine

Mediterranean

👥

Servings

4

Prep Time

30 mins

🍳

Cook Time

35 mins

Difficulty

Hard

An elevated Mediterranean masterpiece featuring crispy-skinned wild seabass rested atop a silky saffron-infused fennel puree, complemented by a vibrant preserved lemon chermoula.

MediterraneanHard

Ingredients

4 skin-on wild Mediterranean seabass fillets (approx. 160g each)
2 medium fennel bulbs, thinly sliced (fronds reserved for garnish)
1/2 tsp high-grade saffron threads
100 ml heavy cream
50 g unsalted European butter, cubed
120 ml premium extra virgin olive oil
1 cup packed fresh coriander leaves
1/2 cup packed fresh flat-leaf parsley
3 cloves garlic, minced
1 tbsp finely diced preserved lemon rind
1 tsp toasted ground cumin
1 tsp smoked Spanish pimentón
2 tbsp fresh lemon juice
Flaky sea salt and freshly cracked white pepper to taste

Cooking Instructions

  1. 01

    Steep saffron threads in warm heavy cream for 15 minutes to unlock color and aromatic complexity.

  2. 02

    Melt 20g of butter in a saucepan over medium heat. Add sliced fennel with a pinch of salt and sweat until soft and translucent without browning, about 10 minutes.

  3. 03

    Pour the saffron cream over the tender fennel, simmer for 3 minutes, then transfer to a high-speed blender. Purée until completely smooth, blend in 15g cold butter, and pass through a fine-mesh chinois. Keep warm.

  4. 04

    Prepare Chermoula: Blend coriander, parsley, garlic, preserved lemon rind, cumin, smoked paprika, lemon juice, and 90ml olive oil until a rustic green sauce forms. Season with salt to taste.

  5. 05

    Score the skin of the seabass fillets lightly in a crosshatch pattern. Pat thoroughly dry with paper towels and season both sides with salt and white pepper.

  6. 06

    Heat remaining olive oil in a heavy stainless steel skillet over medium-high heat until shimmering. Place fillets skin-side down, pressing gently with a spatula for 10 seconds to ensure flat contact.

  7. 07

    Sear skin-side down for 3-4 minutes until golden-crisp. Add remaining butter to the pan, flip fillets gently, and baste with foaming butter for 1 minute until just cooked through.

  8. 08

    Spoon a generous arc of warm saffron-fennel puree across each heated plate. Place a seabass fillet skin-side up on top, drizzle vibrant chermoula around the plate, and garnish with delicate fennel fronds.

Recipe step

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories540 kcal
protein38g
fat38g
carbs12g

Recipe by

Community Chef

Community Chef

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