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Pan-Seared Mediterranean Stone Bass...

Pan-Seared Mediterranean Stone Bass with Saffron-Fennel Emulsion
🍴

Cuisine

Mediterranean

πŸ‘₯

Servings

2

⏱

Prep Time

20 mins

🍳

Cook Time

25 mins

⭐

Difficulty

Hard

Crisp-skinned wild stone bass served over a velvety saffron-and-fennel infused emulsion, finished with a bright Castelvetrano olive and caper tapenade.

MediterraneanHard

Ingredients

β€’2 (6-oz) wild stone bass fillets, skin-on and scaled
β€’3 tablespoons extra virgin olive oil, divided
β€’1 medium fennel bulb, finely sliced, fronds reserved for garnish
β€’1 generous pinch of high-quality saffron threads
β€’1/2 cup dry white wine (such as Assyrtiko)
β€’1 cup unsalted fish stock
β€’3 tablespoons cold unsalted butter, cubed
β€’1/2 cup Castelvetrano olives, pitted and finely minced
β€’1 tablespoon nonpareil capers, drained and chopped
β€’1 teaspoon freshly grated lemon zest
β€’1 tablespoon fresh dill, finely chopped
β€’Fleur de sel and freshly cracked white pepper to taste

Cooking Instructions

  1. 01

    Prepare the tapenade: In a small bowl, combine the minced Castelvetrano olives, capers, lemon zest, chopped dill, and 1 tablespoon of olive oil. Season with a pinch of fleur de sel, mix well, and set aside at room temperature to allow flavors to meld.

  2. 02

    Start the emulsion base: In a medium saucepan, heat 1 tablespoon of olive oil over medium-low heat. Add the sliced fennel and sweat gently until soft and translucent, about 5-7 minutes, ensuring it does not take on any color.

  3. 03

    Deglaze and simmer: Add the saffron threads and white wine to the fennel. Simmer until the wine has reduced by half. Pour in the fish stock and bring to a gentle simmer for 10 minutes to extract the fennel and saffron essences.

  4. 04

    Emulsify the sauce: Strain the liquid through a fine-mesh chinois into a clean saucepan, pressing the solids to extract all juices. Return to low heat. Whisking constantly, gradually add the cold cubed butter one piece at a time to create a glossy, emulsified saffron-fennel sauce. Season with white pepper and keep warm.

  5. 05

    Prep the fish: Pat the stone bass fillets completely dry with paper towels. Lightly score the skin with a very sharp knife to prevent curling. Season both sides generously with fleur de sel.

  6. 06

    Sear the fish: Heat the remaining 1 tablespoon of olive oil in a heavy-bottomed skillet over high heat until shimmering. Place the fillets skin-side down in the pan, pressing firmly with a fish spatula for 10 seconds to ensure complete contact. Reduce heat to medium-high and cook undisturbed for 4 minutes until the skin is blistered and ultra-crisp.

  7. 07

    Finish cooking: Carefully flip the fillets and cook for another 1 to 2 minutes on the flesh side, just until the fish is barely translucent in the center.

  8. 08

    Assemble and serve: Spoon a pool of the warm saffron-fennel emulsion into the center of two warm shallow bowls. Place the stone bass fillets, skin-side up, on top of the sauce. Crown each fillet with a neat quenelle of the olive-caper tapenade. Garnish with reserved fresh fennel fronds and serve immediately.

Recipe step

Cooking Reviews

Review
β€œ

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories480 kcal
protein34g
fat32g
carbs8g

Recipe by

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Community Chef

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Pan-Seared Mediterranean Stone Bass with Saffron-Fennel Emulsion Recipe | BiteBase | BiteBase