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Pan-Seared Sablefish in Yuzu-Kombu...

Pan-Seared Sablefish in Yuzu-Kombu Dashi
🍴

Cuisine

Modern Asian Fusion

πŸ‘₯

Servings

2

⏱

Prep Time

30 mins

🍳

Cook Time

20 mins

⭐

Difficulty

Medium

Elegant pan-seared black cod resting in a delicate, citrus-infused kombu dashi broth, complemented by charred baby bok choy and aromatic toasted sesame oil.

Modern Asian FusionMedium

Ingredients

β€’2 fresh sablefish (black cod) fillets (6 oz each), skin-on
β€’2 tablespoons white miso paste (Shiro Miso)
β€’2 tablespoons mirin
β€’1 tablespoon cooking sake
β€’1 cup prepared kombu dashi broth
β€’1.5 tablespoons fresh yuzu juice (or Meyer lemon juice)
β€’1-inch piece of fresh ginger, thinly sliced
β€’2 heads of baby bok choy, halved lengthwise
β€’1 teaspoon toasted sesame oil
β€’1 tablespoon grape seed oil for searing
β€’1/4 cup microgreens (such as shiso or daikon sprouts) for garnish

Cooking Instructions

  1. 01

    In a shallow bowl, whisk together the white miso paste, mirin, and sake until smooth. Gently coat the sablefish fillets in the marinade and let sit at room temperature for 15 minutes.

  2. 02

    In a small saucepan, combine the kombu dashi and ginger slices. Bring to a gentle simmer over low heat for 10 minutes to infuse the flavors. Remove from heat, strain out the ginger, stir in the yuzu juice, and keep warm.

  3. 03

    Heat the grape seed oil in a seasoned cast-iron skillet over medium-high heat. Gently wipe excess marinade off the fish fillets with a paper towel. Place the fish in the skillet skin-side down and sear for 4 minutes until the skin is perfectly crispy.

  4. 04

    Flip the fillets and cook for another 2 to 3 minutes until the flesh is just opaque and flakes easily. Remove from the skillet and let rest.

  5. 05

    In the same skillet, place the halved baby bok choy cut-side down. Sear for 2 minutes until caramelized and charred. Splash with 1 tablespoon of water, cover immediately, and steam for 1 minute.

  6. 06

    To assemble, pour a shallow pool of the warm yuzu-dashi broth into two wide, shallow bowls. Place two halves of charred bok choy in each bowl, rest the pan-seared sablefish on top, skin-side up, drizzle with toasted sesame oil, and garnish with microgreens.

Recipe step

Cooking Reviews

Review
β€œ

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories380 kcal
protein28g
fat22g
carbs12g

Recipe by

Community Chef

Community Chef

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