Pan-seared wild sea bass with a golden crispy skin, set atop a velvet-smooth saffron fennel puree, garnished with charred baby octopus, caper-olive emulsion, and wild sea asparagus.
Ingredients
Cooking Instructions
- 01
Melt 20g butter in a saucepan over medium heat. Sweat sliced fennel and garlic without browning for 8 minutes until soft. Deglaze with white wine and add saffron. Reduce liquid by half, stir in cream, and simmer for 5 minutes.
- 02
Transfer the fennel mixture to a high-speed blender and blend until silk-smooth. Strain through a fine-mesh tamis sieve, season with sea salt, and keep warm.
- 03
Combine Kalamata olives, capers, 1 tbsp lemon juice, and 50ml extra virgin olive oil in a small food processor. Emulsify until completely combined into a vibrant, rich condiment.
- 04
Toss baby octopus with 1 tbsp olive oil, salt, and black pepper. Sear in a smoking-hot cast-iron pan for 2β3 minutes until charred and tender. Remove and set aside.
- 05
Lightly score the skin of the sea bass fillets and dry thoroughly with paper towels. Season both sides with flaky sea salt.
- 06
Heat remaining olive oil and butter in a non-stick pan over medium-high heat. Place fillets skin-side down, pressing gently with a spatula for 30 seconds to ensure even skin contact. Pan-fry for 3-4 minutes until skin is ultra-crisp. Flip, remove from heat, and let residual heat cook through for 1 minute.
- 07
To plate, swipe a velvet pool of saffron fennel puree across warm plates. Nestled the sea bass skin-side up beside the charred octopus. Dot with caper-olive emulsion and crown with sea asparagus.
Cooking Reviews

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.
Michael Burns
July 1, 2023
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Nutritional Info

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