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Pan-Seared Wild Branzino with...

Pan-Seared Wild Branzino with Saffron-Fennel Emulsion & Castelvetrano Tapenade
🍴

Cuisine

Mediterranean

👥

Servings

2

⏱

Prep Time

30 mins

🍳

Cook Time

25 mins

⭐

Difficulty

Hard

A Michelin-star calibre Mediterranean masterpiece featuring ultra-crisp skin-on branzino over a velvety, golden saffron-fennel emulsion, complemented by charred baby artichokes and a vibrant olive-herb tapenade.

MediterraneanHard

Ingredients

•2 skin-on wild Branzino fillets (approx. 150g each), scaled and pin-boned
•1 medium fennel bulb, finely sliced (reserve fronds for garnish)
•1 generous pinch of high-quality saffron threads
•100ml dry white wine (such as Assyrtiko or Vermentino)
•150ml unsalted fish stock
•50g cold unsalted butter, cubed
•4 fresh baby artichokes, trimmed and halved
•50g Castelvetrano olives, pitted and finely minced
•1 tbsp capers, rinsed and finely chopped
•1 tsp preserved lemon peel, white pith removed, finely minced
•4 tbsp premium extra virgin olive oil, divided
•2 tbsp finely chopped fresh dill, flat-leaf parsley, and chives
•Maldon flaky sea salt and freshly cracked white pepper to taste

Cooking Instructions

  1. 01

    Prepare the fish: Lightly score the skin of the branzino fillets in a crosshatch pattern using a very sharp knife. Season the skin side with a pinch of salt and place skin-side up on a plate lined with paper towels. Refrigerate uncovered for 30 minutes to dry out the skin, ensuring ultimate crispiness.

  2. 02

    Prepare the Saffron-Fennel Base: Heat 1 tablespoon of olive oil in a saucepan over medium heat. Add the sliced fennel, a minced shallot, and a pinch of salt. Sauté until translucent but not browned (about 5 minutes). Stir in the saffron threads, letting them toast for 30 seconds, then deglaze with the white wine. Reduce the wine by half.

  3. 03

    Simmer the Fennel: Pour in the fish stock and bring to a gentle simmer. Cover and cook for 12-15 minutes until the fennel is completely tender and translucent.

  4. 04

    Create the Tapenade: While the fennel simmers, combine the minced Castelvetrano olives, chopped capers, preserved lemon, and fresh herbs in a small bowl. Stir in 1 tablespoon of olive oil. Season with a touch of white pepper and set aside.

  5. 05

    Char the Artichokes: Blanch the halved baby artichokes in boiling salted water for 3 minutes, then drain and pat completely dry. Heat 1 tablespoon of olive oil in a small pan over high heat. Sear the artichokes cut-side down until beautifully caramelized and charred. Season with salt and keep warm.

  6. 06

    Emulsify the Sauce: Transfer the warm fennel and stock mixture to a high-speed blender. Blend on high until completely smooth. While the blender is running on low, gradually add the cold cubed butter one piece at a time to create a velvety, glossy emulsion. Strain through a chinois (fine-mesh sieve) into a clean pan, season to taste, and keep warm on very low heat (do not boil).

  7. 07

    Sear the Branzino: Heat the remaining 1 tablespoon of olive oil in a heavy-bottomed or cast-iron skillet over medium-high heat. Pat the fish skin dry one last time. Place the fillets skin-side down in the hot pan. Press down gently with a fish spatula for 30 seconds to prevent curling. Cook for 3-4 minutes until the skin is exceptionally crisp and golden. Flip the fish and kiss the flesh side for just 30 seconds. Remove from heat immediately.

  8. 08

    Assemble and Plate: Spoon a generous pool of the warm saffron-fennel emulsion into the center of two shallow bowls. Artfully place the crispy branzino fillet, skin-side up, in the center. Arrange the charred artichokes around the fish. Spoon the Castelvetrano tapenade elegantly over the fish and garnish with reserved fennel fronds and micro-herbs. Serve immediately.

Recipe step

Cooking Reviews

Review
“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories540 kcal
protein34g
fat38g
carbs11g

Recipe by

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